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Hot and sour soup vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between hot and sour soup and edible mushroom

  • Edible mushroom is higher than hot and sour soup in copper, vitamin B2, vitamin B5, vitamin B3, selenium, potassium, and phosphorus.
  • Edible mushroom's daily need coverage for copper is 32% higher.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Mushrooms, white, raw.

Infographic

Hot and sour soup vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +533.3%
Contains more IronIron +28%
Contains more ManganeseManganese +80.9%
Contains more PotassiumPotassium +478.2%
Contains more CopperCopper +1123.1%
Contains more ZincZinc +136.4%
Contains more PhosphorusPhosphorus +168.8%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +2225%
~equal in Magnesium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin B12Vitamin B12 +150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +130.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +211.5%
Contains more Vitamin B2Vitamin B2 +1196.8%
Contains more Vitamin B3Vitamin B3 +611.4%
Contains more Vitamin B5Vitamin B5 +559.5%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more FolateFolate +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +255.9%
Contains more CarbsCarbs +33.4%
Contains more OtherOther +40.7%
Contains more ProteinProtein +19.8%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +94.4%
Contains less Sat. FatSaturated fat -78.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +4833.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Edible mushroom
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Edible mushroom DV% diff.
Copper 0.026mg 0.318mg 32%
Vitamin B2 0.031mg 0.402mg 29%
Vitamin B5 0.227mg 1.497mg 25%
Vitamin B3 0.507mg 3.607mg 19%
Selenium 0.4µg 9.3µg 16%
Sodium 376mg 5mg 16%
Potassium 55mg 318mg 8%
Phosphorus 32mg 86mg 8%
Lysine 153mg 0.107mg 7%
Cholesterol 21mg 0mg 7%
Vitamin B1 0.026mg 0.081mg 5%
Choline 39.9mg 17.3mg 4%
Zinc 0.22mg 0.52mg 3%
Vitamin B12 0.1µg 0.04µg 3%
Vitamin E 0.39mg 0.01mg 3%
Vitamin B6 0.064mg 0.104mg 3%
Iron 0.64mg 0.5mg 2%
Folate 8µg 17µg 2%
Calcium 19mg 3mg 2%
Manganese 0.085mg 0.047mg 2%
Vitamin C 0mg 2.1mg 2%
Fiber 0.5g 1g 2%
Vitamin K 1.1µg 0µg 1%
Saturated fat 0.229g 0.05g 1%
Monounsaturated fat 0.288g 0g 1%
Polyunsaturated fat 0.311g 0.16g 1%
Calories 39kcal 22kcal 1%
Protein 2.58g 3.09g 1%
Fats 1.21g 0.34g 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 0g 1%
Vitamin D 0.1µg 0.2µg 1%
Carbs 4.35g 3.26g 0%
Net carbs 3.85g 2.26g N/A
Vitamin D 5IU 7IU 0%
Magnesium 9mg 9mg 0%
Sugar 0.42g 1.98g N/A
Tryptophan 0.019mg 0.035mg 0%
Threonine 0.111mg 0.107mg 0%
Isoleucine 0.08mg 0.076mg 0%
Leucine 0.151mg 0.12mg 0%
Methionine 0.039mg 0.031mg 0%
Phenylalanine 0.085mg 0.085mg 0%
Valine 0.092mg 0.232mg 0%
Histidine 0.058mg 0.057mg 0%
Fructose 0g 0.17g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
26%
Edible mushroom
Minerals Daily Need Coverage Score
13%
Hot and sour soup
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.56g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 32)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 0.179g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.