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Hot and sour soup vs. Egg — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and eggs

  • The amount of copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D in eggs is higher than in hot and sour soup.
  • Eggs cover your daily copper needs 219% more than hot and sour soup.
  • Hot and sour soup contains less saturated fat.

Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Egg, whole, cooked, hard-boiled.

Infographic

Hot and sour soup vs Egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Egg
Egg
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Contains more ManganeseManganese +226.9%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +163.2%
Contains more PotassiumPotassium +129.1%
Contains more IronIron +85.9%
Contains more CopperCopper +7592.3%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +437.5%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +7600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Egg
Egg
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Contains more Vitamin B3Vitamin B3 +692.2%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin AVitamin A +1555.6%
Contains more Vitamin EVitamin E +164.1%
Contains more Vitamin DVitamin D +2100%
Contains more Vitamin B1Vitamin B1 +153.8%
Contains more Vitamin B2Vitamin B2 +1554.8%
Contains more Vitamin B5Vitamin B5 +515.9%
Contains more Vitamin B6Vitamin B6 +89.1%
Contains more Vitamin B12Vitamin B12 +1010%
Contains more FolateFolate +450%
Contains more CholineCholine +636.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Contains more CarbsCarbs +288.4%
Contains more WaterWater +21.5%
Contains more OtherOther +13.1%
Contains more ProteinProtein +387.6%
Contains more FatsFats +776.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +1315.6%
Contains more Poly. FatPolyunsaturated fat +354.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Egg
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Egg DV% diff.
Copper 0.026mg 2mg 219%
Cholesterol 21mg 373mg 117%
Selenium 0.4µg 30.8µg 55%
Choline 39.9mg 293.8mg 46%
Vitamin B12 0.1µg 1.11µg 42%
Vitamin B2 0.031mg 0.513mg 37%
Vitamin B5 0.227mg 1.398mg 23%
Protein 2.58g 12.58g 20%
Phosphorus 32mg 172mg 20%
Vitamin A 9µg 149µg 16%
Fats 1.21g 10.61g 14%
Saturated fat 0.229g 3.267g 14%
Sodium 376mg 124mg 11%
Vitamin D 0.1µg 2.2µg 11%
Vitamin D 5IU 87IU 10%
Folate 8µg 44µg 9%
Monounsaturated fat 0.288g 4.077g 9%
Zinc 0.22mg 1.05mg 8%
Polyunsaturated fat 0.311g 1.414g 7%
Lysine 153mg 0.904mg 7%
Iron 0.64mg 1.19mg 7%
Calories 39kcal 155kcal 6%
Vitamin E 0.39mg 1.03mg 4%
Vitamin B6 0.064mg 0.121mg 4%
Manganese 0.085mg 0.026mg 3%
Vitamin B3 0.507mg 0.064mg 3%
Calcium 19mg 50mg 3%
Vitamin B1 0.026mg 0.066mg 3%
Fiber 0.5g 0g 2%
Potassium 55mg 126mg 2%
Starch 2.43g 1%
Vitamin K 1.1µg 0.3µg 1%
Carbs 4.35g 1.12g 1%
Net carbs 3.85g 1.12g N/A
Magnesium 9mg 10mg 0%
Sugar 0.42g 1.12g N/A
Tryptophan 0.019mg 0.153mg 0%
Threonine 0.111mg 0.604mg 0%
Isoleucine 0.08mg 0.686mg 0%
Leucine 0.151mg 1.075mg 0%
Methionine 0.039mg 0.392mg 0%
Phenylalanine 0.085mg 0.668mg 0%
Valine 0.092mg 0.767mg 0%
Histidine 0.058mg 0.298mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - DHA 0g 0.038g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
53%
Egg
Minerals Daily Need Coverage Score
13%
Hot and sour soup
103%
Egg

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 352mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 0.7g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 3.038g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 252mg)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.