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  6. Hot and sour soup vs. Fennel

Hot and sour soup vs. Fennel — In-Depth Nutrition Comparison

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How are hot and sour soup and fennel different?

  • Fennel is higher than hot and sour soup in vitamin K, vitamin A, vitamin C, potassium, and fiber.
  • Fennel covers your daily need for vitamin K, 51% more than hot and sour soup.

Soup, hot, and sour, Chinese restaurant and Fennel, bulb, raw types were used in this article.

Infographic

Hot and sour soup vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Fennel
Fennel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +652.7%
Contains more IronIron +14.1%
Contains more CopperCopper +153.8%
Contains more PhosphorusPhosphorus +56.3%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +124.7%
Contains more SeleniumSelenium +75%
~equal in Zinc ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Fennel
Fennel
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B6Vitamin B6 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +202.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +48.7%
Contains more Vitamin B3Vitamin B3 +26.2%
Contains more Vitamin KVitamin K +5609.1%
Contains more FolateFolate +237.5%
~equal in Vitamin B2 ~0.032mg
~equal in Vitamin B5 ~0.232mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Fennel DV% diff.
Vitamin K 1.1µg 62.8µg 51%
Sodium 376mg 52mg 14%
Vitamin C 0mg 12mg 13%
Potassium 55mg 414mg 11%
Fiber 0.5g 3.1g 10%
Lysine 153mg 7%
Cholesterol 21mg 0mg 7%
Folate 8µg 27µg 5%
Manganese 0.085mg 0.191mg 5%
Choline 39.9mg 13.2mg 5%
Copper 0.026mg 0.066mg 4%
Vitamin B12 0.1µg 0µg 4%
Vitamin A 9µg 48µg 4%
Calcium 19mg 49mg 3%
Phosphorus 32mg 50mg 3%
Protein 2.58g 1.24g 3%
Magnesium 9mg 17mg 2%
Fats 1.21g 0.2g 2%
Vitamin B3 0.507mg 0.64mg 1%
Vitamin B6 0.064mg 0.047mg 1%
Saturated fat 0.229g 0.09g 1%
Vitamin B1 0.026mg 0.01mg 1%
Selenium 0.4µg 0.7µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.39mg 0.58mg 1%
Starch 2.43g 1%
Polyunsaturated fat 0.311g 0.169g 1%
Iron 0.64mg 0.73mg 1%
Vitamin D 5IU 0IU 1%
Carbs 4.35g 7.3g 1%
Monounsaturated fat 0.288g 0.068g 1%
Calories 39kcal 31kcal 0%
Net carbs 3.85g 4.2g N/A
Sugar 0.42g 3.93g N/A
Zinc 0.22mg 0.2mg 0%
Vitamin B2 0.031mg 0.032mg 0%
Vitamin B5 0.227mg 0.232mg 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Fennel
Fennel
1
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +108.1%
Contains more FatsFats +505%
Contains more OtherOther +15.2%
Contains more CarbsCarbs +67.8%
~equal in Water ~90.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Fennel
Fennel
1
28% 21% 52%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.068 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +323.5%
Contains more Poly. FatPolyunsaturated fat +84%
Contains less Sat. FatSaturated fat -60.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.