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  6. Hot and sour soup vs. Sardine

Hot and sour soup vs. Sardine — In-Depth Nutrition Comparison

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How are hot and sour soup and sardine different?

  • Sardine has more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, iron, copper, and vitamin B2 than hot and sour soup.
  • Daily need coverage for vitamin B12 for sardine is 368% higher.
  • Hot and sour soup has less cholesterol.

Soup, hot and sour, Chinese restaurant and Fish, sardine, Atlantic, canned in oil, drained solids with bone are the varieties used in this article.

Infographic

Hot and sour soup vs Sardine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Sardine
Sardine
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 115% 35% 110% 62% 36% 210% 40% 14% 287%
Contains more MagnesiumMagnesium +333.3%
Contains more CalciumCalcium +1910.5%
Contains more PotassiumPotassium +621.8%
Contains more IronIron +356.3%
Contains more CopperCopper +615.4%
Contains more ZincZinc +495.5%
Contains more PhosphorusPhosphorus +1431.3%
Contains less SodiumSodium -18.4%
Contains more ManganeseManganese +27.1%
Contains more SeleniumSelenium +13075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Sardine
Sardine
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 41% 72% 20% 52% 98% 39% 39% 1118% 6.5% 7.5% 41%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin EVitamin E +423.1%
Contains more Vitamin DVitamin D +4700%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more Vitamin B2Vitamin B2 +632.3%
Contains more Vitamin B3Vitamin B3 +934.5%
Contains more Vitamin B5Vitamin B5 +182.8%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +8840%
Contains more Vitamin KVitamin K +136.4%
Contains more FolateFolate +25%
Contains more CholineCholine +88%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
25% 11% 60% 4%
Protein: 24.62 g
Fats: 11.45 g
Carbs: 0 g
Water: 59.61 g
Other: 4.32 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.1%
Contains more ProteinProtein +854.3%
Contains more FatsFats +846.3%
Contains more OtherOther +257%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
14% 37% 49%
Saturated fat: Sat. Fat 1.528 g
Monounsaturated fat: Mono. Fat 3.869 g
Polyunsaturated fat: Poly. Fat 5.148 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +1243.4%
Contains more Poly. FatPolyunsaturated fat +1555.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Sardine
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Sardine DV% diff.
Vitamin B12 0.1µg 8.94µg 368%
Selenium 0.4µg 52.7µg 95%
Phosphorus 32mg 490mg 65%
Protein 2.58g 24.62g 44%
Cholesterol 21mg 142mg 40%
Calcium 19mg 382mg 36%
Polyunsaturated fat 0.311g 5.148g 32%
Vitamin B3 0.507mg 5.245mg 30%
Iron 0.64mg 2.92mg 29%
Vitamin D 5IU 193IU 24%
Vitamin D 0.1µg 4.8µg 24%
Copper 0.026mg 0.186mg 18%
Fats 1.21g 11.45g 16%
Vitamin B2 0.031mg 0.227mg 15%
Vitamin E 0.39mg 2.04mg 11%
Zinc 0.22mg 1.31mg 10%
Potassium 55mg 397mg 10%
Monounsaturated fat 0.288g 3.869g 9%
Vitamin B5 0.227mg 0.642mg 8%
Vitamin B6 0.064mg 0.167mg 8%
Calories 39kcal 208kcal 8%
Lysine 153mg 2.26mg 7%
Magnesium 9mg 39mg 7%
Choline 39.9mg 75mg 6%
Saturated fat 0.229g 1.528g 6%
Vitamin B1 0.026mg 0.08mg 5%
Vitamin A 9µg 32µg 3%
Sodium 376mg 307mg 3%
Fiber 0.5g 0g 2%
Manganese 0.085mg 0.108mg 1%
Starch 2.43g 1%
Vitamin K 1.1µg 2.6µg 1%
Folate 8µg 10µg 1%
Carbs 4.35g 0g 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Tryptophan 0.019mg 0.276mg 0%
Threonine 0.111mg 1.079mg 0%
Isoleucine 0.08mg 1.134mg 0%
Leucine 0.151mg 2.001mg 0%
Methionine 0.039mg 0.729mg 0%
Phenylalanine 0.085mg 0.961mg 0%
Valine 0.092mg 1.268mg 0%
Histidine 0.058mg 0.725mg 0%
Omega-3 - EPA 0g 0.473g N/A
Omega-3 - DHA 0g 0.509g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Sardine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
119%
Sardine
Minerals Daily Need Coverage Score
13%
Hot and sour soup
94%
Sardine

Comparison summary

Which food is lower in Sugar?
Sardine
Sardine is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Sardine
Sardine contains less Sodium (difference - 69mg)
Which food is richer in minerals?
Sardine
Sardine is relatively richer in minerals
Which food is richer in vitamins?
Sardine
Sardine is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 121mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.299g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Sardine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.