Hot and sour soup vs. Fudge — In-Depth Nutrition Comparison
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Differences between hot and sour soup and fudge
- Hot and sour soup is higher in choline; however, fudge is richer in copper, manganese, iron, zinc, magnesium, and phosphorus.
- Fudge's daily need coverage for copper is 34% higher.
- Hot and sour soup has 8 times more sodium than fudge. While hot and sour soup has 376mg of sodium, fudge has only 45mg.
The food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +143.6% |
| Contains more IronIron | +176.6% |
| Contains more CopperCopper | +1165.4% |
| Contains more ZincZinc | +404.5% |
| Contains more PhosphorusPhosphorus | +121.9% |
| Contains less SodiumSodium | -88% |
| Contains more ManganeseManganese | +396.5% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +188.1% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +433.3% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +299% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +174.2% |
| Contains more Vitamin KVitamin K | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.329mg | 34% |
| Saturated fat | 0.229g | 6.448g | 28% |
| Carbs | 4.35g | 76.44g | 24% |
| Calories | 39kcal | 411kcal | 19% |
| Manganese | 0.085mg | 0.422mg | 15% |
| Fats | 1.21g | 10.41g | 14% |
| Sodium | 376mg | 45mg | 14% |
| Iron | 0.64mg | 1.77mg | 14% |
| Zinc | 0.22mg | 1.11mg | 8% |
| Lysine | 153mg | 7% | |
| Monounsaturated fat | 0.288g | 2.943g | 7% |
| Phosphorus | 32mg | 71mg | 6% |
| Magnesium | 9mg | 36mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Choline | 39.9mg | 10mg | 5% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin B6 | 0.064mg | 0.012mg | 4% |
| Vitamin B2 | 0.031mg | 0.085mg | 4% |
| Vitamin A | 9µg | 44µg | 4% |
| Calcium | 19mg | 49mg | 3% |
| Potassium | 55mg | 134mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Cholesterol | 21mg | 14mg | 2% |
| Vitamin B3 | 0.507mg | 0.176mg | 2% |
| Vitamin B5 | 0.227mg | 0.14mg | 2% |
| Vitamin E | 0.39mg | 0.18mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 2.58g | 2.39g | 0% |
| Net carbs | 3.85g | 74.74g | N/A |
| Sugar | 0.42g | 73.12g | N/A |
| Vitamin B1 | 0.026mg | 0.026mg | 0% |
| Vitamin B12 | 0.1µg | 0.09µg | 0% |
| Vitamin K | 1.1µg | 1.4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Polyunsaturated fat | 0.311g | 0.373g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +824.1% |
| Contains more OtherOther | +27.4% |
| Contains more FatsFats | +760.3% |
| Contains more CarbsCarbs | +1657.2% |
~equal in
Protein
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
6.448 g
Monounsaturated fat:
Mono. Fat
2.943 g
Polyunsaturated fat:
Poly. Fat
0.373 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +921.9% |
| Contains more Poly. FatPolyunsaturated fat | +19.9% |
