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Hot and sour soup vs. Grape leaves — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and grape leaves

  • Hot and sour soup has less vitamin A, manganese, vitamin K, copper, fiber, calcium, vitamin B6, iron, vitamin B2, and magnesium.
  • Grape leaves cover your daily vitamin A needs 550% more than hot and sour soup.

Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Grape leaves, raw.

Infographic

Hot and sour soup vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +1810.5%
Contains more PotassiumPotassium +394.5%
Contains more IronIron +310.9%
Contains more CopperCopper +1496.2%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +184.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3258.8%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +211.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15188.9%
Contains more Vitamin EVitamin E +412.8%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +1041.9%
Contains more Vitamin B3Vitamin B3 +365.9%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +9772.7%
Contains more FolateFolate +937.5%
~equal in Vitamin B5 ~0.231mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more WaterWater +23.6%
Contains more ProteinProtein +117.1%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +36.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +255.6%
Contains more Poly. FatPolyunsaturated fat +242.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Grape leaves
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Grape leaves DV% diff.
Vitamin A 9µg 1376µg 152%
Manganese 0.085mg 2.855mg 120%
Vitamin K 1.1µg 108.6µg 90%
Copper 0.026mg 0.415mg 43%
Fiber 0.5g 11g 42%
Calcium 19mg 363mg 34%
Vitamin B6 0.064mg 0.4mg 26%
Vitamin B2 0.031mg 0.354mg 25%
Iron 0.64mg 2.63mg 25%
Magnesium 9mg 95mg 20%
Folate 8µg 83µg 19%
Sodium 376mg 9mg 16%
Vitamin B3 0.507mg 2.362mg 12%
Vitamin C 0mg 11.1mg 12%
Vitamin E 0.39mg 2mg 11%
Phosphorus 32mg 91mg 8%
Cholesterol 21mg 0mg 7%
Lysine 153mg 7%
Potassium 55mg 272mg 6%
Protein 2.58g 5.6g 6%
Choline 39.9mg 12.8mg 5%
Polyunsaturated fat 0.311g 1.065g 5%
Zinc 0.22mg 0.67mg 4%
Carbs 4.35g 17.31g 4%
Vitamin B12 0.1µg 0µg 4%
Calories 39kcal 93kcal 3%
Monounsaturated fat 0.288g 0.081g 1%
Selenium 0.4µg 0.9µg 1%
Fats 1.21g 2.12g 1%
Vitamin D 0.1µg 0µg 1%
Starch 2.43g 1%
Vitamin D 5IU 0IU 1%
Vitamin B1 0.026mg 0.04mg 1%
Net carbs 3.85g 6.31g N/A
Sugar 0.42g 6.3g N/A
Vitamin B5 0.227mg 0.231mg 0%
Saturated fat 0.229g 0.336g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
86%
Grape leaves
Minerals Daily Need Coverage Score
13%
Hot and sour soup
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.88g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.107g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 367mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.