Hot and sour soup vs. Haddock — In-Depth Nutrition Comparison
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A recap on differences between hot and sour soup and haddock
- Hot and sour soup has more iron; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, potassium, choline, and vitamin B5.
- Haddock covers your daily vitamin B12 needs 85% more than hot and sour soup.
- Haddock contains 3 times less iron than hot and sour soup. Hot and sour soup contains 0.64mg of iron, while haddock contains 0.21mg.
- Hot and sour soup has less cholesterol.
Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +204.8% |
| Contains more ManganeseManganese | +553.8% |
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more PotassiumPotassium | +538.2% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +768.8% |
| Contains less SodiumSodium | -30.6% |
| Contains more SeleniumSelenium | +7825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +41% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +712.4% |
| Contains more Vitamin B5Vitamin B5 | +117.6% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +2030% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +99.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 2.13µg | 85% |
| Selenium | 0.4µg | 31.7µg | 57% |
| Phosphorus | 32mg | 278mg | 35% |
| Protein | 2.58g | 19.99g | 35% |
| Vitamin B3 | 0.507mg | 4.119mg | 23% |
| Vitamin B6 | 0.064mg | 0.327mg | 20% |
| Cholesterol | 21mg | 66mg | 15% |
| Potassium | 55mg | 351mg | 9% |
| Choline | 39.9mg | 79.6mg | 7% |
| Lysine | 153mg | 2.126mg | 7% |
| Sodium | 376mg | 261mg | 5% |
| Iron | 0.64mg | 0.21mg | 5% |
| Vitamin B5 | 0.227mg | 0.494mg | 5% |
| Magnesium | 9mg | 26mg | 4% |
| Vitamin B2 | 0.031mg | 0.069mg | 3% |
| Manganese | 0.085mg | 0.013mg | 3% |
| Vitamin D | 0.1µg | 0.6µg | 3% |
| Calories | 39kcal | 90kcal | 3% |
| Fiber | 0.5g | 0g | 2% |
| Zinc | 0.22mg | 0.4mg | 2% |
| Vitamin D | 5IU | 23IU | 2% |
| Vitamin A | 9µg | 21µg | 1% |
| Vitamin K | 1.1µg | 0.1µg | 1% |
| Fats | 1.21g | 0.55g | 1% |
| Polyunsaturated fat | 0.311g | 0.204g | 1% |
| Vitamin E | 0.39mg | 0.55mg | 1% |
| Saturated fat | 0.229g | 0.111g | 1% |
| Folate | 8µg | 13µg | 1% |
| Monounsaturated fat | 0.288g | 0.074g | 1% |
| Carbs | 4.35g | 0g | 1% |
| Calcium | 19mg | 14mg | 1% |
| Starch | 2.43g | 1% | |
| Net carbs | 3.85g | 0g | N/A |
| Sugar | 0.42g | 0g | N/A |
| Copper | 0.026mg | 0.026mg | 0% |
| Vitamin B1 | 0.026mg | 0.023mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.019mg | 0.26mg | 0% |
| Threonine | 0.111mg | 1.015mg | 0% |
| Isoleucine | 0.08mg | 1.067mg | 0% |
| Leucine | 0.151mg | 1.882mg | 0% |
| Methionine | 0.039mg | 0.686mg | 0% |
| Phenylalanine | 0.085mg | 0.904mg | 0% |
| Valine | 0.092mg | 1.193mg | 0% |
| Histidine | 0.058mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
| Contains more FatsFats | +120% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.8% |
| Contains more OtherOther | +-736.8% |
| Contains more ProteinProtein | +674.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
| Contains more Mono. FatMonounsaturated fat | +289.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.5% |
| Contains less Sat. FatSaturated fat | -51.5% |
