Hot and sour soup vs. Horchata — In-Depth Nutrition Comparison
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How are hot and sour soup and horchata different?
- Hot and sour soup has more iron than horchata.
- Daily need coverage for sodium for hot and sour soup is 16% higher.
- Hot and sour soup contains 64 times more iron than horchata. While hot and sour soup contains 0.64mg of iron, horchata contains only 0.01mg.
- Horchata has less sodium.
Soup, hot and sour, Chinese restaurant and Beverages, Horchata, as served in restaurant are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +750% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +978.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +437.5% |
| Contains more FatsFats | +70.4% |
| Contains more OtherOther | +536.8% |
| Contains more CarbsCarbs | +164.8% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +145.5% |
| Contains more SucroseSucrose | +1442.5% |
| Contains more GlucoseGlucose | +5366.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 376mg | 14mg | 16% |
| Iron | 0.64mg | 0.01mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Vitamin B5 | 0.227mg | 0mg | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B6 | 0.064mg | 0.017mg | 4% |
| Protein | 2.58g | 0.48g | 4% |
| Manganese | 0.085mg | 0.01mg | 3% |
| Vitamin B3 | 0.507mg | 0.047mg | 3% |
| Copper | 0.026mg | 0.002mg | 3% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Phosphorus | 32mg | 15mg | 2% |
| Folate | 8µg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Carbs | 4.35g | 11.52g | 2% |
| Fructose | 0g | 1.55g | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 39kcal | 54kcal | 1% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 0.99g | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Potassium | 55mg | 34mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 1.21g | 0.71g | 1% |
| Net carbs | 3.85g | 11.52g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.42g | 9.36g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
13%
2%
Comparison summary
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 8.94g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 31)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Horchata contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.229g)