Hot and sour soup vs. Horchata — In-Depth Nutrition Comparison
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How are hot and sour soup and horchata different?
- Hot and sour soup has more iron than horchata.
- Daily need coverage for sodium for hot and sour soup is 16% higher.
- Hot and sour soup contains 64 times more iron than horchata. While hot and sour soup contains 0.64mg of iron, horchata contains only 0.01mg.
- Horchata has less sodium.
Soup, hot, and sour, Chinese restaurant and Beverages, Horchata, as served in restaurant are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +61.8% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +113.3% |
| Contains more ManganeseManganese | +750% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +978.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +276.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 14mg | 16% |
| Iron | 0.64mg | 0.01mg | 8% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 7% | |
| Choline | 39.9mg | 7% | |
| Vitamin B5 | 0.227mg | 0mg | 5% |
| Vitamin B12 | 0.1µg | 4% | |
| Vitamin B6 | 0.064mg | 0.017mg | 4% |
| Protein | 2.58g | 0.48g | 4% |
| Manganese | 0.085mg | 0.01mg | 3% |
| Vitamin B3 | 0.507mg | 0.047mg | 3% |
| Copper | 0.026mg | 0.002mg | 3% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Phosphorus | 32mg | 15mg | 2% |
| Folate | 8µg | 2% | |
| Fiber | 0.5g | 0g | 2% |
| Polyunsaturated fat | 0.311g | 2% | |
| Carbs | 4.35g | 11.52g | 2% |
| Fructose | 0g | 1.55g | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Calories | 39kcal | 54kcal | 1% |
| Vitamin E | 0.39mg | 0.24mg | 1% |
| Vitamin A | 9µg | 1% | |
| Starch | 2.43g | 0.99g | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Potassium | 55mg | 34mg | 1% |
| Magnesium | 9mg | 3mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Fats | 1.21g | 0.71g | 1% |
| Net carbs | 3.85g | 11.52g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0.42g | 9.36g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +437.5% |
| Contains more FatsFats | +70.4% |
| Contains more OtherOther | +536.8% |
| Contains more CarbsCarbs | +164.8% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.99 g
Sucrose:
6.17 g
Glucose:
1.64 g
Fructose:
1.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +145.5% |
| Contains more SucroseSucrose | +1442.5% |
| Contains more GlucoseGlucose | +5366.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
