Hot and sour soup vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between Hot and sour soup and Jackfruit
- Hot and sour soup has more Iron, however, Jackfruit is higher in Vitamin B6, Vitamin C, Potassium, Vitamin B1, and Copper.
- Jackfruit covers your daily Vitamin B6 needs 20% more than Hot and sour soup.
Food varieties used in this article are Soup, hot and sour, Chinese restaurant and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+178.3%
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Phosphorus
+52.4%
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Zinc
+69.2%
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Manganese
+97.7%
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Calcium
+26.3%
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Magnesium
+222.2%
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Potassium
+714.5%
Contains
less
Sodium
-99.5%
Contains
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Copper
+192.3%
Contains
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Iron
+178.3%
Contains
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Phosphorus
+52.4%
Contains
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Zinc
+69.2%
Contains
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Manganese
+97.7%
Contains
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Calcium
+26.3%
Contains
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Magnesium
+222.2%
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Potassium
+714.5%
Contains
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Sodium
-99.5%
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Copper
+192.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+14.7%
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Vitamin B12
+∞%
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Vitamin A
+223.5%
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Vitamin C
+∞%
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Vitamin B1
+303.8%
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Vitamin B2
+77.4%
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Vitamin B3
+81.5%
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Vitamin B6
+414.1%
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Folate
+200%
Equal in Vitamin B5 - 0.235
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Vitamin E
+14.7%
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Vitamin B12
+∞%
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Vitamin A
+223.5%
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Vitamin C
+∞%
Contains
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Vitamin B1
+303.8%
Contains
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Vitamin B2
+77.4%
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Vitamin B3
+81.5%
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Vitamin B6
+414.1%
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Folate
+200%
Equal in Vitamin B5 - 0.235
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+50%
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Fats
+89.1%
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Water
+23.4%
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Other
+30.1%
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Carbs
+434.5%
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
Contains
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Protein
+50%
Contains
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Fats
+89.1%
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Water
+23.4%
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Other
+30.1%
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Carbs
+434.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+85.8%
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Polyunsaturated fat
+230.9%
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Saturated Fat
-14.8%
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
Saturated Fat:
0.195 g
Monounsaturated Fat:
0.155 g
Polyunsaturated fat:
0.094 g
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Monounsaturated Fat
+85.8%
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Polyunsaturated fat
+230.9%
Contains
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Saturated Fat
-14.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+65.3%
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Glucose
+31500%
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Fructose
+∞%
Equal in Sucrose - 0.42
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Starch
+65.3%
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Glucose
+31500%
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Fructose
+∞%
Equal in Sucrose - 0.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.85g | 21.75g |
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| Protein | 2.58g | 1.72g |
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| Fats | 1.21g | 0.64g |
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| Carbs | 4.35g | 23.25g |
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| Calories | 39kcal | 95kcal |
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| Starch | 2.43g | 1.47g |
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| Fructose | 0g | 9.19g |
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| Sugar | 0.42g | 19.08g |
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| Fiber | 0.5g | 1.5g |
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| Calcium | 19mg | 24mg |
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| Iron | 0.64mg | 0.23mg |
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| Magnesium | 9mg | 29mg |
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| Phosphorus | 32mg | 21mg |
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| Potassium | 55mg | 448mg |
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| Sodium | 376mg | 2mg |
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| Zinc | 0.22mg | 0.13mg |
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| Copper | 0.026mg | 0.076mg |
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| Manganese | 0.085mg | 0.043mg |
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| Selenium | 0.4µg |
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| Vitamin A | 34IU | 110IU |
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| Vitamin A RAE | 9µg | 5µg |
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| Vitamin E | 0.39mg | 0.34mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 13.7mg |
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| Vitamin B1 | 0.026mg | 0.105mg |
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| Vitamin B2 | 0.031mg | 0.055mg |
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| Vitamin B3 | 0.507mg | 0.92mg |
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| Vitamin B5 | 0.227mg | 0.235mg |
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| Vitamin B6 | 0.064mg | 0.329mg |
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| Folate | 8µg | 24µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 1.1µg |
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| Tryptophan | 0.019mg | 0.034mg |
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| Threonine | 0.111mg | 0.086mg |
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| Isoleucine | 0.08mg | 0.069mg |
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| Leucine | 0.151mg | 0.103mg |
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| Lysine | 153mg | 0.069mg |
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| Methionine | 0.039mg | 0.034mg |
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| Phenylalanine | 0.085mg | 0.052mg |
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| Valine | 0.092mg | 0.086mg |
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| Histidine | 0.058mg | 0.034mg |
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| Cholesterol | 21mg | 0mg |
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| Saturated Fat | 0.229g | 0.195g |
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| Monounsaturated Fat | 0.288g | 0.155g |
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| Polyunsaturated fat | 0.311g | 0.094g |
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| Omega-6 - Linoleic acid | 0.273g | 0.015g |
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| Omega-3 - ALA | 0.03g | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
19%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food contains less Sodium?
Jackfruit contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Jackfruit is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Jackfruit is lower in Saturated Fat (difference - 0.034g)
Which food is richer in vitamins?
Jackfruit is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 18.66g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 75)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.