Hot and sour soup vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between hot and sour soup and jujube?
- Jujube is richer than hot and sour soup in vitamin C, potassium, and copper.
- Jujube's daily need coverage for vitamin C is 77% more.
We used Soup, hot, and sour, Chinese restaurant and Jujube, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +39.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.1% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more CopperCopper | +180.8% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29% |
| Contains more Vitamin B3Vitamin B3 | +77.5% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 69mg | 77% |
| Sodium | 376mg | 3mg | 16% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 0mg | 7% |
| Potassium | 55mg | 250mg | 6% |
| Copper | 0.026mg | 0.073mg | 5% |
| Vitamin B5 | 0.227mg | 5% | |
| Carbs | 4.35g | 20.23g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Protein | 2.58g | 1.2g | 3% |
| Vitamin B3 | 0.507mg | 0.9mg | 2% |
| Fiber | 0.5g | 2% | |
| Iron | 0.64mg | 0.48mg | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.311g | 2% | |
| Fats | 1.21g | 0.2g | 2% |
| Calories | 39kcal | 79kcal | 2% |
| Vitamin K | 1.1µg | 1% | |
| Saturated fat | 0.229g | 1% | |
| Monounsaturated fat | 0.288g | 1% | |
| Vitamin B6 | 0.064mg | 0.081mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.031mg | 0.04mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin A | 9µg | 2µg | 1% |
| Phosphorus | 32mg | 23mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin B1 | 0.026mg | 0.02mg | 1% |
| Net carbs | 3.85g | 20.23g | N/A |
| Magnesium | 9mg | 10mg | 0% |
| Calcium | 19mg | 21mg | 0% |
| Sugar | 0.42g | N/A | |
| Manganese | 0.085mg | 0.084mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +115% |
| Contains more FatsFats | +505% |
| Contains more WaterWater | +16.4% |
| Contains more OtherOther | +137.3% |
| Contains more CarbsCarbs | +365.1% |
