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  6. Hot and sour soup vs. Lychee

Hot and sour soup vs. Lychee — In-Depth Nutrition Comparison

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A recap on differences between hot and sour soup and lychee

  • Hot and sour soup has more choline; however, lychee is higher in vitamin C and copper.
  • Lychee covers your daily vitamin C needs 79% more than hot and sour soup.

Food varieties used in this article are Soup, hot, and sour, Chinese restaurant and Litchis, raw.

Infographic

Hot and sour soup vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Lychee
Lychee
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more CalciumCalcium +280%
Contains more IronIron +106.5%
Contains more ZincZinc +214.3%
Contains more ManganeseManganese +54.5%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +210.9%
Contains more CopperCopper +469.2%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +50%
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Lychee
Lychee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +136.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +462%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +109.7%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin B6Vitamin B6 +56.3%
Contains more FolateFolate +75%

All nutrients comparison - raw data values

Nutrient Hot and sour soup Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Sodium 376mg 1mg 16%
Copper 0.026mg 0.148mg 14%
Lysine 153mg 0.041mg 7%
Cholesterol 21mg 0mg 7%
Choline 39.9mg 7.1mg 6%
Vitamin B5 0.227mg 5%
Carbs 4.35g 16.53g 4%
Vitamin B12 0.1µg 0µg 4%
Protein 2.58g 0.83g 4%
Iron 0.64mg 0.31mg 4%
Vitamin B2 0.031mg 0.065mg 3%
Potassium 55mg 171mg 3%
Fiber 0.5g 1.3g 3%
Vitamin B6 0.064mg 0.1mg 3%
Folate 8µg 14µg 2%
Vitamin E 0.39mg 0.07mg 2%
Vitamin K 1.1µg 0.4µg 1%
Vitamin B3 0.507mg 0.603mg 1%
Saturated fat 0.229g 0.099g 1%
Vitamin B1 0.026mg 0.011mg 1%
Calories 39kcal 66kcal 1%
Manganese 0.085mg 0.055mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Polyunsaturated fat 0.311g 0.132g 1%
Starch 2.43g 1%
Zinc 0.22mg 0.07mg 1%
Calcium 19mg 5mg 1%
Vitamin D 5IU 0IU 1%
Fats 1.21g 0.44g 1%
Net carbs 3.85g 15.23g N/A
Magnesium 9mg 10mg 0%
Sugar 0.42g 15.23g N/A
Phosphorus 32mg 31mg 0%
Selenium 0.4µg 0.6µg 0%
Monounsaturated fat 0.288g 0.12g 0%
Tryptophan 0.019mg 0.007mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0.009mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Lychee
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +210.8%
Contains more FatsFats +175%
Contains more OtherOther +175%
Contains more CarbsCarbs +280%
~equal in Water ~81.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Lychee
Lychee
1
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +135.6%
Contains less Sat. FatSaturated fat -56.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.