Hot and sour soup vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and marmalade
- Hot and sour soup has more choline and iron; however, marmalade has more copper and vitamin C.
- Daily need coverage for sodium for hot and sour soup is 14% higher.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +326.7% |
| Contains more ZincZinc | +450% |
| Contains more PhosphorusPhosphorus | +700% |
| Contains more ManganeseManganese | +325% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +246.2% |
| Contains less SodiumSodium | -85.1% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B3Vitamin B3 | +875% |
| Contains more Vitamin B5Vitamin B5 | +1413.3% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1230% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 4.35g | 66.3g | 21% |
| Sodium | 376mg | 56mg | 14% |
| Calories | 39kcal | 246kcal | 10% |
| Copper | 0.026mg | 0.09mg | 7% |
| Choline | 39.9mg | 3mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.015mg | 7% |
| Iron | 0.64mg | 0.15mg | 6% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Protein | 2.58g | 0.3g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B5 | 0.227mg | 0.015mg | 4% |
| Phosphorus | 32mg | 4mg | 4% |
| Vitamin B6 | 0.064mg | 0.019mg | 3% |
| Manganese | 0.085mg | 0.02mg | 3% |
| Vitamin B3 | 0.507mg | 0.052mg | 3% |
| Calcium | 19mg | 38mg | 2% |
| Magnesium | 9mg | 2mg | 2% |
| Zinc | 0.22mg | 0.04mg | 2% |
| Fats | 1.21g | 0g | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Vitamin E | 0.39mg | 0.06mg | 2% |
| Vitamin B1 | 0.026mg | 0.005mg | 2% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Fiber | 0.5g | 0.7g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 3µg | 1% |
| Potassium | 55mg | 37mg | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Starch | 2.43g | 1% | |
| Saturated fat | 0.229g | 0g | 1% |
| Net carbs | 3.85g | 65.6g | N/A |
| Sugar | 0.42g | 60g | N/A |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.031mg | 0.025mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.019mg | 0.003mg | 0% |
| Threonine | 0.111mg | 0.005mg | 0% |
| Isoleucine | 0.08mg | 0.008mg | 0% |
| Leucine | 0.151mg | 0.007mg | 0% |
| Methionine | 0.039mg | 0.006mg | 0% |
| Phenylalanine | 0.085mg | 0.01mg | 0% |
| Valine | 0.092mg | 0.013mg | 0% |
| Histidine | 0.058mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +760% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +173% |
| Contains more OtherOther | +505% |
| Contains more CarbsCarbs | +1424.1% |
