Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Hot and sour soup vs. Millet flour — In-Depth Nutrition Comparison

Compare

How are hot and sour soup and millet flour different?

  • Millet flour is higher than hot and sour soup in selenium, copper, iron, manganese, phosphorus, vitamin B3, vitamin B1, magnesium, vitamin B6, and zinc.
  • Millet flour covers your daily need for selenium, 59% more than hot and sour soup.

Soup, hot and sour, Chinese restaurant and Millet flour types were used in this article.

Infographic

Hot and sour soup vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +35.7%
Contains more MagnesiumMagnesium +1222.2%
Contains more PotassiumPotassium +307.3%
Contains more IronIron +515.6%
Contains more CopperCopper +1957.7%
Contains more ZincZinc +1095.5%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +1078.8%
Contains more SeleniumSelenium +8075%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +254.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +37.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1488.5%
Contains more Vitamin B2Vitamin B2 +135.5%
Contains more Vitamin B3Vitamin B3 +1087.4%
Contains more Vitamin B5Vitamin B5 +458.1%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more FolateFolate +425%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +945.6%
Contains more ProteinProtein +316.7%
Contains more FatsFats +251.2%
Contains more CarbsCarbs +1626.9%
~equal in Other ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -57.3%
Contains more Mono. FatMonounsaturated fat +220.8%
Contains more Poly. FatPolyunsaturated fat +741.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +33.3%
Contains more StarchStarch +2775.7%
Contains more GlucoseGlucose +4100%
Contains more MaltoseMaltose +∞%
~equal in Fructose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Millet flour
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Millet flour DV% diff.
Selenium 0.4µg 32.7µg 59%
Copper 0.026mg 0.535mg 57%
Iron 0.64mg 3.94mg 41%
Manganese 0.085mg 1.002mg 40%
Phosphorus 32mg 285mg 36%
Vitamin B3 0.507mg 6.02mg 34%
Vitamin B1 0.026mg 0.413mg 32%
Starch 2.43g 69.88g 28%
Magnesium 9mg 119mg 26%
Carbs 4.35g 75.12g 24%
Vitamin B6 0.064mg 0.372mg 24%
Zinc 0.22mg 2.63mg 22%
Vitamin B5 0.227mg 1.267mg 21%
Calories 39kcal 382kcal 17%
Sodium 376mg 4mg 16%
Protein 2.58g 10.75g 16%
Polyunsaturated fat 0.311g 2.618g 15%
Fiber 0.5g 3.5g 12%
Folate 8µg 42µg 9%
Choline 39.9mg 7%
Cholesterol 21mg 7%
Lysine 153mg 0.144mg 7%
Potassium 55mg 224mg 5%
Fats 1.21g 4.25g 5%
Vitamin B12 0.1µg 4%
Vitamin B2 0.031mg 0.073mg 3%
Monounsaturated fat 0.288g 0.924g 2%
Vitamin E 0.39mg 0.11mg 2%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Calcium 19mg 14mg 1%
Saturated fat 0.229g 0.536g 1%
Vitamin D 5IU 1%
Net carbs 3.85g 71.62g N/A
Sugar 0.42g 1.66g N/A
Vitamin K 1.1µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.019mg 0.17mg 0%
Threonine 0.111mg 0.354mg 0%
Isoleucine 0.08mg 0.473mg 0%
Leucine 0.151mg 1.537mg 0%
Methionine 0.039mg 0.319mg 0%
Phenylalanine 0.085mg 0.675mg 0%
Valine 0.092mg 0.584mg 0%
Histidine 0.058mg 0.257mg 0%
Omega-3 - ALA 0.03g 0.044g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.273g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
33%
Millet flour
Minerals Daily Need Coverage Score
13%
Hot and sour soup
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 372mg)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 1.24g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.307g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.