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  6. Hot and sour soup vs. Nattō

Hot and sour soup vs. Nattō — In-Depth Nutrition Comparison

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The main differences between hot and sour soup and nattō

  • Hot and sour soup contains less iron, copper, manganese, zinc, magnesium, phosphorus, potassium, calcium, fiber, and vitamin K than nattō.
  • Daily need coverage for iron for nattō is 100% higher.

Food types used in this article are Soup, hot, and sour, Chinese restaurant and Natto.

Infographic

Hot and sour soup vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +1177.8%
Contains more CalciumCalcium +1042.1%
Contains more PotassiumPotassium +1225.5%
Contains more IronIron +1243.8%
Contains more CopperCopper +2465.4%
Contains more ZincZinc +1277.3%
Contains more PhosphorusPhosphorus +443.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1697.6%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Nattō
Nattō
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +515.4%
Contains more Vitamin B2Vitamin B2 +512.9%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin KVitamin K +2000%
Contains more CholineCholine +42.9%
~equal in Vitamin B5 ~0.215mg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Nattō DV% diff.
Iron 0.64mg 8.6mg 100%
Copper 0.026mg 0.667mg 71%
Manganese 0.085mg 1.528mg 63%
Polyunsaturated fat 0.311g 6.21g 39%
Protein 2.58g 19.4g 34%
Zinc 0.22mg 3.03mg 26%
Magnesium 9mg 115mg 25%
Phosphorus 32mg 174mg 20%
Fiber 0.5g 5.4g 20%
Calcium 19mg 217mg 20%
Potassium 55mg 729mg 20%
Vitamin K 1.1µg 23.1µg 18%
Sodium 376mg 7mg 16%
Fats 1.21g 11g 15%
Selenium 0.4µg 8.8µg 15%
Vitamin C 0mg 13mg 14%
Vitamin B2 0.031mg 0.19mg 12%
Vitamin B1 0.026mg 0.16mg 11%
Calories 39kcal 211kcal 9%
Cholesterol 21mg 0mg 7%
Lysine 153mg 1.145mg 7%
Saturated fat 0.229g 1.591g 6%
Monounsaturated fat 0.288g 2.43g 5%
Vitamin B6 0.064mg 0.13mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin E 0.39mg 0.01mg 3%
Choline 39.9mg 57mg 3%
Vitamin B3 0.507mg 0mg 3%
Carbs 4.35g 12.68g 3%
Vitamin A 9µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Starch 2.43g 1%
Net carbs 3.85g 7.28g N/A
Sugar 0.42g 4.89g N/A
Vitamin B5 0.227mg 0.215mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0.223mg 0%
Threonine 0.111mg 0.813mg 0%
Isoleucine 0.08mg 0.931mg 0%
Leucine 0.151mg 1.509mg 0%
Methionine 0.039mg 0.208mg 0%
Phenylalanine 0.085mg 0.941mg 0%
Valine 0.092mg 1.018mg 0%
Histidine 0.058mg 0.512mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Nattō
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +64.8%
Contains more ProteinProtein +651.9%
Contains more FatsFats +809.1%
Contains more CarbsCarbs +191.5%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +743.8%
Contains more Poly. FatPolyunsaturated fat +1896.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.