Hot and sour soup vs. Oatmeal — In-Depth Nutrition Comparison
Compare
The main differences between hot and sour soup and oatmeal
- Hot and sour soup contains less iron, manganese, vitamin B1, vitamin B6, vitamin B3, vitamin B2, folate, selenium, and vitamin A than oatmeal.
- Daily need coverage for iron for oatmeal is 67% higher.
- Oatmeal has 8 times less sodium than hot and sour soup. Hot and sour soup has 376mg of sodium, while oatmeal has 49mg.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +188.9% |
| Contains more CalciumCalcium | +321.1% |
| Contains more PotassiumPotassium | +10.9% |
| Contains more IronIron | +831.3% |
| Contains more CopperCopper | +153.8% |
| Contains more ZincZinc | +181.8% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains less SodiumSodium | -87% |
| Contains more ManganeseManganese | +556.5% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +457.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +748.9% |
| Contains more Vitamin AVitamin A | +1344.4% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +593.5% |
| Contains more Vitamin B3Vitamin B3 | +496.6% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +353.1% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.64mg | 5.96mg | 67% |
| Manganese | 0.085mg | 0.558mg | 21% |
| Vitamin B1 | 0.026mg | 0.26mg | 20% |
| Vitamin B6 | 0.064mg | 0.29mg | 17% |
| Vitamin B3 | 0.507mg | 3.025mg | 16% |
| Sodium | 376mg | 49mg | 14% |
| Vitamin B2 | 0.031mg | 0.215mg | 14% |
| Vitamin A | 9µg | 130µg | 13% |
| Folate | 8µg | 44µg | 9% |
| Selenium | 0.4µg | 5µg | 8% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 0.135mg | 7% |
| Calcium | 19mg | 80mg | 6% |
| Choline | 39.9mg | 4.7mg | 6% |
| Phosphorus | 32mg | 77mg | 6% |
| Fiber | 0.5g | 1.7g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Copper | 0.026mg | 0.066mg | 4% |
| Magnesium | 9mg | 26mg | 4% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Starch | 2.43g | 10.37g | 3% |
| Vitamin E | 0.39mg | 0.07mg | 2% |
| Vitamin B5 | 0.227mg | 0.317mg | 2% |
| Carbs | 4.35g | 11.67g | 2% |
| Polyunsaturated fat | 0.311g | 0.426g | 1% |
| Vitamin K | 1.1µg | 0.4µg | 1% |
| Calories | 39kcal | 68kcal | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Protein | 2.58g | 2.37g | 0% |
| Fats | 1.21g | 1.36g | 0% |
| Net carbs | 3.85g | 9.97g | N/A |
| Potassium | 55mg | 61mg | 0% |
| Sugar | 0.42g | 0.46g | N/A |
| Trans fat | 0g | 0.003g | N/A |
| Saturated fat | 0.229g | 0.226g | 0% |
| Monounsaturated fat | 0.288g | 0.391g | 0% |
| Tryptophan | 0.019mg | 0.04mg | 0% |
| Threonine | 0.111mg | 0.083mg | 0% |
| Isoleucine | 0.08mg | 0.105mg | 0% |
| Leucine | 0.151mg | 0.2mg | 0% |
| Methionine | 0.039mg | 0.04mg | 0% |
| Phenylalanine | 0.085mg | 0.13mg | 0% |
| Valine | 0.092mg | 0.151mg | 0% |
| Histidine | 0.058mg | 0.057mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +112.3% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +168.3% |
~equal in
Protein
~2.37g
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
~equal in
Saturated fat
~0.226g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.37 g
Sucrose:
0.29 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +37.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +326.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
