Hot and sour soup vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between hot and sour soup and pastrami?
- Hot and sour soup has less vitamin B12, zinc, selenium, vitamin B3, phosphorus, iron, and vitamin B6 than pastrami.
- Pastrami's daily need coverage for vitamin B12 is 74% higher.
We used Soup, hot, and sour, Chinese restaurant and Beef, cured, pastrami types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90% |
| Contains less SodiumSodium | -65.1% |
| Contains more ManganeseManganese | +214.8% |
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more IronIron | +246.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +2163.6% |
| Contains more PhosphorusPhosphorus | +446.9% |
| Contains more SeleniumSelenium | +4325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +225% |
| Contains more Vitamin KVitamin K | +57.1% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +419.4% |
| Contains more Vitamin B3Vitamin B3 | +740.2% |
| Contains more Vitamin B5Vitamin B5 | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
| Contains more Vitamin B12Vitamin B12 | +1770% |
| Contains more CholineCholine | +104.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.1µg | 1.87µg | 74% |
| Zinc | 0.22mg | 4.98mg | 43% |
| Protein | 2.58g | 21.8g | 38% |
| Selenium | 0.4µg | 17.7µg | 31% |
| Sodium | 376mg | 1078mg | 31% |
| Vitamin B3 | 0.507mg | 4.26mg | 23% |
| Phosphorus | 32mg | 175mg | 20% |
| Iron | 0.64mg | 2.22mg | 20% |
| Cholesterol | 21mg | 68mg | 16% |
| Vitamin B6 | 0.064mg | 0.221mg | 12% |
| Saturated fat | 0.229g | 2.681g | 11% |
| Vitamin B2 | 0.031mg | 0.161mg | 10% |
| Choline | 39.9mg | 81.6mg | 8% |
| Fats | 1.21g | 5.82g | 7% |
| Lysine | 153mg | 1.812mg | 7% |
| Copper | 0.026mg | 0.091mg | 7% |
| Calories | 39kcal | 147kcal | 5% |
| Potassium | 55mg | 210mg | 5% |
| Monounsaturated fat | 0.288g | 2.118g | 5% |
| Manganese | 0.085mg | 0.027mg | 3% |
| Vitamin B1 | 0.026mg | 0.052mg | 2% |
| Magnesium | 9mg | 17mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin E | 0.39mg | 0.12mg | 2% |
| Polyunsaturated fat | 0.311g | 0.145g | 1% |
| Vitamin A | 9µg | 2µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B5 | 0.227mg | 0.265mg | 1% |
| Calcium | 19mg | 10mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Carbs | 4.35g | 0.36g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.85g | 0.36g | N/A |
| Vitamin D | 5IU | 4IU | 0% |
| Sugar | 0.42g | 0.1g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin K | 1.1µg | 0.7µg | 0% |
| Tryptophan | 0.019mg | 0.141mg | 0% |
| Threonine | 0.111mg | 0.857mg | 0% |
| Isoleucine | 0.08mg | 0.976mg | 0% |
| Leucine | 0.151mg | 1.706mg | 0% |
| Methionine | 0.039mg | 0.558mg | 0% |
| Phenylalanine | 0.085mg | 0.847mg | 0% |
| Valine | 0.092mg | 1.065mg | 0% |
| Histidine | 0.058mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more CarbsCarbs | +1108.3% |
| Contains more WaterWater | +30.4% |
| Contains more ProteinProtein | +745% |
| Contains more FatsFats | +381% |
| Contains more OtherOther | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains less Sat. FatSaturated fat | -91.5% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
| Contains more Mono. FatMonounsaturated fat | +635.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
