Hot and sour soup vs. Pickled cucumber — In-Depth Nutrition Comparison
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Important differences between hot and sour soup and pickled cucumber
- Hot and sour soup has more choline; however, pickled cucumber is richer in vitamin K and copper.
- Pickled cucumber's daily need coverage for vitamin K is 38% more.
The food varieties used in the comparison are Soup, hot, and sour, Chinese restaurant and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +139.1% |
| Contains more IronIron | +60% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains less SodiumSodium | -68.9% |
| Contains more ManganeseManganese | +672.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +497.4% |
| Contains more Vitamin B6Vitamin B6 | +611.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +1008.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin KVitamin K | +4172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.1µg | 47µg | 38% |
| Sodium | 376mg | 1208mg | 36% |
| Choline | 39.9mg | 3.6mg | 7% |
| Lysine | 153mg | 0.014mg | 7% |
| Copper | 0.026mg | 0.085mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Protein | 2.58g | 0.33g | 5% |
| Vitamin B6 | 0.064mg | 0.009mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Vitamin B5 | 0.227mg | 0.038mg | 4% |
| Phosphorus | 32mg | 14mg | 3% |
| Iron | 0.64mg | 0.4mg | 3% |
| Vitamin B3 | 0.507mg | 0mg | 3% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Fiber | 0.5g | 1.2g | 3% |
| Vitamin E | 0.39mg | 0.09mg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Vitamin B2 | 0.031mg | 0.01mg | 2% |
| Zinc | 0.22mg | 0.02mg | 2% |
| Folate | 8µg | 1µg | 2% |
| Calcium | 19mg | 0mg | 2% |
| Polyunsaturated fat | 0.311g | 0.081g | 2% |
| Fats | 1.21g | 0.2g | 2% |
| Saturated fat | 0.229g | 0.052g | 1% |
| Monounsaturated fat | 0.288g | 0.003g | 1% |
| Calories | 39kcal | 11kcal | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Starch | 2.43g | 1% | |
| Potassium | 55mg | 23mg | 1% |
| Magnesium | 9mg | 4mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 4.35g | 2.26g | 1% |
| Net carbs | 3.85g | 1.06g | N/A |
| Sugar | 0.42g | 1.06g | N/A |
| Vitamin A | 9µg | 10µg | 0% |
| Tryptophan | 0.019mg | 0.003mg | 0% |
| Threonine | 0.111mg | 0.009mg | 0% |
| Isoleucine | 0.08mg | 0.01mg | 0% |
| Leucine | 0.151mg | 0.014mg | 0% |
| Methionine | 0.039mg | 0.003mg | 0% |
| Phenylalanine | 0.085mg | 0.009mg | 0% |
| Valine | 0.092mg | 0.011mg | 0% |
| Histidine | 0.058mg | 0.005mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +681.8% |
| Contains more FatsFats | +505% |
| Contains more CarbsCarbs | +92.5% |
| Contains more OtherOther | +158.7% |
~equal in
Water
~94.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains more Mono. FatMonounsaturated fat | +9500% |
| Contains more Poly. FatPolyunsaturated fat | +284% |
| Contains less Sat. FatSaturated fat | -77.3% |
