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  6. Hot and sour soup vs. Liver

Hot and sour soup vs. Liver — In-Depth Nutrition Comparison

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Important differences between hot and sour soup and liver

  • Liver has more vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3 than hot and sour soup.
  • Liver's daily need coverage for vitamin B12 is 774% more.
  • Hot and sour soup contains less cholesterol.

The food varieties used in the comparison are Soup, hot and sour, Chinese restaurant and Pork, fresh, variety meats and by-products, liver, cooked, braised.

Infographic

Hot and sour soup vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Liver
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +90%
Contains more MagnesiumMagnesium +55.6%
Contains more PotassiumPotassium +172.7%
Contains more IronIron +2700%
Contains more CopperCopper +2338.5%
Contains more ZincZinc +2954.5%
Contains more PhosphorusPhosphorus +653.1%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +252.9%
Contains more SeleniumSelenium +16775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +59955.6%
Contains more Vitamin B1Vitamin B1 +892.3%
Contains more Vitamin B2Vitamin B2 +6983.9%
Contains more Vitamin B3Vitamin B3 +1563.7%
Contains more Vitamin B5Vitamin B5 +2003.1%
Contains more Vitamin B6Vitamin B6 +790.6%
Contains more Vitamin B12Vitamin B12 +18570%
Contains more FolateFolate +1937.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +15.7%
Contains more WaterWater +40.9%
Contains more ProteinProtein +908.5%
Contains more FatsFats +263.6%
Contains more OtherOther +24%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Liver
Liver
2
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +237.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Liver
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Liver DV% diff.
Vitamin B12 0.1µg 18.67µg 774%
Vitamin A 9µg 5405µg 600%
Iron 0.64mg 17.92mg 216%
Vitamin B2 0.031mg 2.196mg 167%
Selenium 0.4µg 67.5µg 122%
Cholesterol 21mg 355mg 111%
Vitamin B5 0.227mg 4.774mg 91%
Copper 0.026mg 0.634mg 68%
Zinc 0.22mg 6.72mg 59%
Vitamin B3 0.507mg 8.435mg 50%
Protein 2.58g 26.02g 47%
Vitamin B6 0.064mg 0.57mg 39%
Folate 8µg 163µg 39%
Phosphorus 32mg 241mg 30%
Vitamin C 0mg 23.6mg 26%
Vitamin B1 0.026mg 0.258mg 19%
Sodium 376mg 49mg 14%
Manganese 0.085mg 0.3mg 9%
Choline 39.9mg 7%
Lysine 153mg 2.007mg 7%
Calories 39kcal 165kcal 6%
Polyunsaturated fat 0.311g 1.05g 5%
Fats 1.21g 4.4g 5%
Saturated fat 0.229g 1.41g 5%
Vitamin E 0.39mg 3%
Potassium 55mg 150mg 3%
Fiber 0.5g 0g 2%
Vitamin K 1.1µg 1%
Monounsaturated fat 0.288g 0.63g 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Starch 2.43g 1%
Magnesium 9mg 14mg 1%
Calcium 19mg 10mg 1%
Net carbs 3.85g 3.76g N/A
Carbs 4.35g 3.76g 0%
Sugar 0.42g N/A
Tryptophan 0.019mg 0.366mg 0%
Threonine 0.111mg 1.107mg 0%
Isoleucine 0.08mg 1.32mg 0%
Leucine 0.151mg 2.319mg 0%
Methionine 0.039mg 0.645mg 0%
Phenylalanine 0.085mg 1.274mg 0%
Valine 0.092mg 1.607mg 0%
Histidine 0.058mg 0.708mg 0%
Omega-3 - DHA 0g 0.03g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
422%
Liver
Minerals Daily Need Coverage Score
13%
Hot and sour soup
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 327mg)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 334mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.181g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.