Hot and sour soup vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and pudding
- Hot and sour soup has more choline; however, pudding is richer in vitamin B2, copper, vitamin B12, calcium, phosphorus, vitamin D, and selenium.
- Hot and sour soup covers your daily sodium needs 12% more than pudding.
- Pudding has 4 times less choline than hot and sour soup. Hot and sour soup has 39.9mg of choline, while pudding has 11.3mg.
- Pudding contains less sodium.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Puddings, chocolate, dry mix, regular, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.2% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +457.9% |
| Contains more PotassiumPotassium | +172.7% |
| Contains more CopperCopper | +326.9% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +171.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +14.1% |
| Contains more SeleniumSelenium | +825% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B3Vitamin B3 | +281.2% |
| Contains more Vitamin B6Vitamin B6 | +113.3% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +253.1% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +406.5% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B12Vitamin B12 | +210% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 98mg | 12% |
| Vitamin B2 | 0.031mg | 0.157mg | 10% |
| Vitamin B12 | 0.1µg | 0.31µg | 9% |
| Copper | 0.026mg | 0.111mg | 9% |
| Calcium | 19mg | 106mg | 9% |
| Phosphorus | 32mg | 87mg | 8% |
| Saturated fat | 0.229g | 1.81g | 7% |
| Lysine | 153mg | 7% | |
| Selenium | 0.4µg | 3.7µg | 6% |
| Choline | 39.9mg | 11.3mg | 5% |
| Carbs | 4.35g | 19.64g | 5% |
| Vitamin D | 5IU | 44IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Calories | 39kcal | 120kcal | 4% |
| Cholesterol | 21mg | 9mg | 4% |
| Iron | 0.64mg | 0.34mg | 4% |
| Vitamin A | 9µg | 39µg | 3% |
| Potassium | 55mg | 150mg | 3% |
| Magnesium | 9mg | 20mg | 3% |
| Fats | 1.21g | 3.15g | 3% |
| Vitamin B6 | 0.064mg | 0.03mg | 3% |
| Vitamin E | 0.39mg | 0.06mg | 2% |
| Vitamin B3 | 0.507mg | 0.133mg | 2% |
| Vitamin B5 | 0.227mg | 0.326mg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Folate | 8µg | 4µg | 1% |
| Monounsaturated fat | 0.288g | 0.819g | 1% |
| Polyunsaturated fat | 0.311g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.026mg | 0.038mg | 1% |
| Vitamin K | 1.1µg | 0.3µg | 1% |
| Manganese | 0.085mg | 0.097mg | 1% |
| Starch | 2.43g | 1% | |
| Fiber | 0.5g | 0.8g | 1% |
| Protein | 2.58g | 3.16g | 1% |
| Net carbs | 3.85g | 18.84g | N/A |
| Sugar | 0.42g | 11.96g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +24% |
| Contains more OtherOther | +31.5% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +160.3% |
| Contains more CarbsCarbs | +351.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains less Sat. FatSaturated fat | -87.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.8% |
| Contains more Mono. FatMonounsaturated fat | +184.4% |
