Hot and sour soup vs. Ramen noodle soup — In-Depth Nutrition Comparison
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The main differences between hot and sour soup and ramen noodle soup
- Hot and sour soup contains less iron, selenium, vitamin B1, vitamin B3, folate, manganese, vitamin B2, and vitamin E than ramen noodle soup.
- Daily need coverage for sodium for ramen noodle soup is 64% higher.
- Hot and sour soup is lower in sodium.
Food types used in this article are Soup, hot, and sour, Chinese restaurant and Soup, ramen noodle, any flavor, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -79.7% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +229.1% |
| Contains more IronIron | +542.2% |
| Contains more CopperCopper | +384.6% |
| Contains more ZincZinc | +172.7% |
| Contains more PhosphorusPhosphorus | +259.4% |
| Contains more ManganeseManganese | +641.2% |
| Contains more SeleniumSelenium | +5675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +68.4% |
| Contains more CholineCholine | +625.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +525.6% |
| Contains more Vitamin B1Vitamin B1 | +1623.1% |
| Contains more Vitamin B2Vitamin B2 | +722.6% |
| Contains more Vitamin B3Vitamin B3 | +965.3% |
| Contains more Vitamin B5Vitamin B5 | +93% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more Vitamin KVitamin K | +709.1% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 1855mg | 64% |
| Iron | 0.64mg | 4.11mg | 43% |
| Selenium | 0.4µg | 23.1µg | 41% |
| Saturated fat | 0.229g | 8.117g | 36% |
| Vitamin B1 | 0.026mg | 0.448mg | 35% |
| Vitamin B3 | 0.507mg | 5.401mg | 31% |
| Folate | 8µg | 116µg | 27% |
| Fats | 1.21g | 17.59g | 25% |
| Manganese | 0.085mg | 0.63mg | 24% |
| Starch | 2.43g | 55.97g | 22% |
| Calories | 39kcal | 440kcal | 20% |
| Carbs | 4.35g | 60.26g | 19% |
| Vitamin B2 | 0.031mg | 0.255mg | 17% |
| Protein | 2.58g | 10.17g | 15% |
| Monounsaturated fat | 0.288g | 6.156g | 15% |
| Vitamin E | 0.39mg | 2.44mg | 14% |
| Polyunsaturated fat | 0.311g | 2.198g | 13% |
| Phosphorus | 32mg | 115mg | 12% |
| Copper | 0.026mg | 0.126mg | 11% |
| Fiber | 0.5g | 2.9g | 10% |
| Cholesterol | 21mg | 0mg | 7% |
| Lysine | 153mg | 7% | |
| Vitamin K | 1.1µg | 8.9µg | 7% |
| Vitamin B12 | 0.1µg | 0.25µg | 6% |
| Choline | 39.9mg | 5.5mg | 6% |
| Vitamin B5 | 0.227mg | 0.438mg | 4% |
| Magnesium | 9mg | 25mg | 4% |
| Potassium | 55mg | 181mg | 4% |
| Zinc | 0.22mg | 0.6mg | 3% |
| Vitamin B6 | 0.064mg | 0.038mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 9µg | 1µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.85g | 57.36g | N/A |
| Calcium | 19mg | 21mg | 0% |
| Sugar | 0.42g | 1.98g | N/A |
| Trans fat | 0g | 0.065g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | 0.056g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.273g | 2.076g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1290.3% |
| Contains more ProteinProtein | +294.2% |
| Contains more FatsFats | +1353.7% |
| Contains more CarbsCarbs | +1285.3% |
| Contains more OtherOther | +351.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +2037.5% |
| Contains more Poly. FatPolyunsaturated fat | +606.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.43 g
Sucrose:
0.4 g
Glucose:
0.03 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +2203.3% |
| Contains more SucroseSucrose | +257.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
