Hot and sour soup vs. Ravioli — In-Depth Nutrition Comparison
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Significant differences between hot and sour soup and ravioli
- Hot and sour soup has more choline; however, ravioli is richer in copper, selenium, and potassium.
- Ravioli covers your daily copper needs 13% more than hot and sour soup.
- Ravioli has 7 times less cholesterol than hot and sour soup. Hot and sour soup has 21mg of cholesterol, while ravioli has 3mg.
Specific food types used in this comparison are Soup, hot, and sour, Chinese restaurant and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +321.8% |
| Contains more IronIron | +15.6% |
| Contains more CopperCopper | +446.2% |
| Contains more ZincZinc | +63.6% |
| Contains more PhosphorusPhosphorus | +56.3% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +107.1% |
| Contains more SeleniumSelenium | +775% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +233.3% |
| Contains more CholineCholine | +320% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin EVitamin E | +117.9% |
| Contains more Vitamin B1Vitamin B1 | +184.6% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +109.1% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +59.4% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.026mg | 0.142mg | 13% |
| Lysine | 153mg | 7% | |
| Selenium | 0.4µg | 3.5µg | 6% |
| Cholesterol | 21mg | 3mg | 6% |
| Choline | 39.9mg | 9.5mg | 6% |
| Potassium | 55mg | 232mg | 5% |
| Vitamin B2 | 0.031mg | 0.08mg | 4% |
| Vitamin B1 | 0.026mg | 0.074mg | 4% |
| Manganese | 0.085mg | 0.176mg | 4% |
| Vitamin B12 | 0.1µg | 0.03µg | 3% |
| Vitamin E | 0.39mg | 0.85mg | 3% |
| Vitamin B6 | 0.064mg | 0.102mg | 3% |
| Vitamin B3 | 0.507mg | 1.06mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Folate | 8µg | 20µg | 3% |
| Carbs | 4.35g | 13.64g | 3% |
| Phosphorus | 32mg | 50mg | 3% |
| Sodium | 376mg | 306mg | 3% |
| Saturated fat | 0.229g | 0.723g | 2% |
| Calories | 39kcal | 77kcal | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Zinc | 0.22mg | 0.36mg | 1% |
| Vitamin B5 | 0.227mg | 0.272mg | 1% |
| Iron | 0.64mg | 0.74mg | 1% |
| Calcium | 19mg | 33mg | 1% |
| Vitamin K | 1.1µg | 2.3µg | 1% |
| Magnesium | 9mg | 15mg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Polyunsaturated fat | 0.311g | 0.182g | 1% |
| Protein | 2.58g | 2.48g | 0% |
| Fats | 1.21g | 1.45g | 0% |
| Net carbs | 3.85g | 12.34g | N/A |
| Sugar | 0.42g | 3.72g | N/A |
| Vitamin A | 9µg | 10µg | 0% |
| Monounsaturated fat | 0.288g | 0.418g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more WaterWater | +12% |
| Contains more FatsFats | +19.8% |
| Contains more CarbsCarbs | +213.6% |
| Contains more OtherOther | +25.6% |
~equal in
Protein
~2.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains less Sat. FatSaturated fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.9% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
