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  6. Hot and sour soup vs. Rice

Hot and sour soup vs. Rice — In-Depth Nutrition Comparison

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What are the main differences between hot and sour soup and rice?

  • Hot and sour soup is richer in choline, yet rice is richer in manganese, selenium, folate, vitamin B1, iron, and vitamin B3.
  • Rice's daily need coverage for manganese is 17% higher.

We used Soup, hot, and sour, Chinese restaurant and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Hot and sour soup vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Rice
Rice
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +57.1%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +87.5%
Contains more CopperCopper +165.4%
Contains more ZincZinc +122.7%
Contains more PhosphorusPhosphorus +34.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +455.3%
Contains more SeleniumSelenium +1775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Rice
Rice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +875%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +138.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1800%
Contains more Vitamin B1Vitamin B1 +526.9%
Contains more Vitamin B3Vitamin B3 +191.1%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +45.3%
Contains more FolateFolate +625%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Rice DV% diff.
Manganese 0.085mg 0.472mg 17%
Sodium 376mg 1mg 16%
Selenium 0.4µg 7.5µg 13%
Folate 8µg 58µg 13%
Vitamin B1 0.026mg 0.163mg 11%
Carbs 4.35g 28.17g 8%
Lysine 153mg 0.097mg 7%
Choline 39.9mg 2.1mg 7%
Cholesterol 21mg 0mg 7%
Iron 0.64mg 1.2mg 7%
Vitamin B3 0.507mg 1.476mg 6%
Copper 0.026mg 0.069mg 5%
Calories 39kcal 130kcal 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin B5 0.227mg 0.39mg 3%
Polyunsaturated fat 0.311g 0.076g 2%
Phosphorus 32mg 43mg 2%
Vitamin E 0.39mg 0.04mg 2%
Zinc 0.22mg 0.49mg 2%
Vitamin B6 0.064mg 0.093mg 2%
Magnesium 9mg 12mg 1%
Monounsaturated fat 0.288g 0.088g 1%
Saturated fat 0.229g 0.077g 1%
Vitamin D 5IU 0IU 1%
Vitamin K 1.1µg 0µg 1%
Fats 1.21g 0.28g 1%
Calcium 19mg 10mg 1%
Potassium 55mg 35mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 9µg 0µg 1%
Starch 2.43g 1%
Vitamin B2 0.031mg 0.013mg 1%
Protein 2.58g 2.69g 0%
Net carbs 3.85g 27.77g N/A
Sugar 0.42g 0.05g N/A
Fiber 0.5g 0.4g 0%
Tryptophan 0.019mg 0.031mg 0%
Threonine 0.111mg 0.096mg 0%
Isoleucine 0.08mg 0.116mg 0%
Leucine 0.151mg 0.222mg 0%
Methionine 0.039mg 0.063mg 0%
Phenylalanine 0.085mg 0.144mg 0%
Valine 0.092mg 0.164mg 0%
Histidine 0.058mg 0.063mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more FatsFats +332.1%
Contains more WaterWater +32.5%
Contains more OtherOther +188.1%
Contains more CarbsCarbs +547.6%
~equal in Protein ~2.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +227.3%
Contains more Poly. FatPolyunsaturated fat +309.2%
Contains less Sat. FatSaturated fat -66.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.