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Hot and sour soup vs. Rum — In-Depth Nutrition Comparison

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Differences between hot and sour soup and rum

  • Hot and sour soup is higher than rum in choline and iron.
  • Hot and sour soup's daily need coverage for sodium is 16% higher.
  • Rum has less cholesterol.

The food types used in this comparison are Soup, hot and sour, Chinese restaurant and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Hot and sour soup vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2650%
Contains more IronIron +433.3%
Contains more ZincZinc +214.3%
Contains more PhosphorusPhosphorus +540%
Contains more ManganeseManganese +372.2%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +92.3%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +225%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.1%
Contains more OtherOther +2660.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Rum
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Rum DV% diff.
Sodium 376mg 1mg 16%
Calories 39kcal 231kcal 10%
Lysine 153mg 0mg 7%
Choline 39.9mg 0mg 7%
Cholesterol 21mg 0mg 7%
Iron 0.64mg 0.12mg 7%
Vitamin B6 0.064mg 0mg 5%
Protein 2.58g 0g 5%
Vitamin B5 0.227mg 0mg 5%
Vitamin B12 0.1µg 0µg 4%
Phosphorus 32mg 5mg 4%
Vitamin E 0.39mg 0mg 3%
Vitamin B3 0.507mg 0mg 3%
Copper 0.026mg 0.05mg 3%
Manganese 0.085mg 0.018mg 3%
Polyunsaturated fat 0.311g 0g 2%
Folate 8µg 0µg 2%
Vitamin B2 0.031mg 0mg 2%
Vitamin B1 0.026mg 0.008mg 2%
Fats 1.21g 0g 2%
Fiber 0.5g 0g 2%
Potassium 55mg 2mg 2%
Calcium 19mg 0mg 2%
Magnesium 9mg 0mg 2%
Vitamin A 9µg 0µg 1%
Vitamin D 5IU 0IU 1%
Monounsaturated fat 0.288g 0g 1%
Vitamin D 0.1µg 0µg 1%
Carbs 4.35g 0g 1%
Saturated fat 0.229g 0g 1%
Vitamin K 1.1µg 0µg 1%
Zinc 0.22mg 0.07mg 1%
Selenium 0.4µg 0µg 1%
Starch 2.43g 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Tryptophan 0.019mg 0mg 0%
Threonine 0.111mg 0mg 0%
Isoleucine 0.08mg 0mg 0%
Leucine 0.151mg 0mg 0%
Methionine 0.039mg 0mg 0%
Phenylalanine 0.085mg 0mg 0%
Valine 0.092mg 0mg 0%
Histidine 0.058mg 0mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Rum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
0%
Rum
Minerals Daily Need Coverage Score
13%
Hot and sour soup
3%
Rum

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 0.229g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Hot and sour soup
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup
Hot and sour soup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.