Hot and sour soup vs. Sherbet — In-Depth Nutrition Comparison
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How are hot and sour soup and sherbet different?
- Hot and sour soup is richer in iron and choline, while sherbet is higher in vitamin B2.
- Hot and sour soup covers your daily need for sodium, 14% more than sherbet.
- Hot and sour soup contains 21 times more cholesterol than sherbet. Hot and sour soup contains 21mg of cholesterol, while sherbet contains 1mg.
Soup, hot and sour, Chinese restaurant and Sherbet, orange types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +357.1% |
| Contains more ManganeseManganese | +672.7% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +74.5% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +704.8% |
| Contains more Vitamin B6Vitamin B6 | +178.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +418.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +212.9% |
| Contains more Vitamin B12Vitamin B12 | +30% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +134.5% |
| Contains more WaterWater | +37.1% |
| Contains more OtherOther | +202.5% |
| Contains more FatsFats | +65.3% |
| Contains more CarbsCarbs | +598.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -80.3% |
| Contains more Poly. FatPolyunsaturated fat | +288.8% |
| Contains more Mono. FatMonounsaturated fat | +84% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 376mg | 46mg | 14% |
| Carbs | 4.35g | 30.4g | 9% |
| Lysine | 153mg | 7% | |
| Cholesterol | 21mg | 1mg | 7% |
| Choline | 39.9mg | 7.7mg | 6% |
| Iron | 0.64mg | 0.14mg | 6% |
| Calories | 39kcal | 144kcal | 5% |
| Vitamin B2 | 0.031mg | 0.097mg | 5% |
| Calcium | 19mg | 54mg | 4% |
| Saturated fat | 0.229g | 1.16g | 4% |
| Vitamin B6 | 0.064mg | 0.023mg | 3% |
| Vitamin B3 | 0.507mg | 0.063mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Protein | 2.58g | 1.1g | 3% |
| Manganese | 0.085mg | 0.011mg | 3% |
| Vitamin E | 0.39mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.311g | 0.08g | 2% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Zinc | 0.22mg | 0.48mg | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Monounsaturated fat | 0.288g | 0.53g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Starch | 2.43g | 1% | |
| Fats | 1.21g | 2g | 1% |
| Potassium | 55mg | 96mg | 1% |
| Vitamin B12 | 0.1µg | 0.13µg | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Folate | 8µg | 4µg | 1% |
| Phosphorus | 32mg | 40mg | 1% |
| Net carbs | 3.85g | 29.1g | N/A |
| Magnesium | 9mg | 8mg | 0% |
| Sugar | 0.42g | 24.32g | N/A |
| Copper | 0.026mg | 0.028mg | 0% |
| Vitamin A | 9µg | 12µg | 0% |
| Vitamin B1 | 0.026mg | 0.027mg | 0% |
| Vitamin B5 | 0.227mg | 0.224mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
6%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Cholesterol?
Sherbet is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Sherbet contains less Sodium (difference - 330mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 23.9g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 0.931g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 59)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.