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Hot and sour soup vs. Smoked salmon — In-Depth Nutrition Comparison

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How are hot and sour soup and smoked salmon different?

  • Smoked salmon is higher than hot and sour soup in vitamin B12, vitamin D, selenium, vitamin B3, copper, phosphorus, vitamin B6, vitamin B5, and choline.
  • Smoked salmon covers your daily need for vitamin B12, 132% more than hot and sour soup.

Soup, hot and sour, Chinese restaurant and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Hot and sour soup vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more CalciumCalcium +72.7%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +218.2%
Contains more IronIron +32.8%
Contains more CopperCopper +784.6%
Contains more ZincZinc +40.9%
Contains more PhosphorusPhosphorus +412.5%
Contains more SeleniumSelenium +8000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +13%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin EVitamin E +246.2%
Contains more Vitamin DVitamin D +17000%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B3Vitamin B3 +831%
Contains more Vitamin B5Vitamin B5 +283.3%
Contains more Vitamin B6Vitamin B6 +334.4%
Contains more Vitamin B12Vitamin B12 +3160%
Contains more CholineCholine +123.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.9%
Contains more ProteinProtein +608.5%
Contains more FatsFats +257%
Contains more OtherOther +346.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -75.3%
Contains more Mono. FatMonounsaturated fat +602.4%
Contains more Poly. FatPolyunsaturated fat +219.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Smoked salmon
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Hot and sour soup Smoked salmon DV% diff.
Vitamin B12 0.1µg 3.26µg 132%
Vitamin D 5IU 685IU 85%
Vitamin D 0.1µg 17.1µg 85%
Selenium 0.4µg 32.4µg 58%
Protein 2.58g 18.28g 31%
Vitamin B3 0.507mg 4.72mg 26%
Copper 0.026mg 0.23mg 23%
Phosphorus 32mg 164mg 19%
Vitamin B6 0.064mg 0.278mg 16%
Sodium 376mg 672mg 13%
Vitamin B5 0.227mg 0.87mg 13%
Choline 39.9mg 89mg 9%
Lysine 153mg 1.679mg 7%
Vitamin E 0.39mg 1.35mg 6%
Polyunsaturated fat 0.311g 0.995g 5%
Fats 1.21g 4.32g 5%
Vitamin B2 0.031mg 0.101mg 5%
Monounsaturated fat 0.288g 2.023g 4%
Calories 39kcal 117kcal 4%
Potassium 55mg 175mg 4%
Saturated fat 0.229g 0.929g 3%
Manganese 0.085mg 0.017mg 3%
Iron 0.64mg 0.85mg 3%
Vitamin A 9µg 26µg 2%
Folate 8µg 2µg 2%
Fiber 0.5g 0g 2%
Magnesium 9mg 18mg 2%
Starch 2.43g 1%
Cholesterol 21mg 23mg 1%
Carbs 4.35g 0g 1%
Vitamin K 1.1µg 0.1µg 1%
Zinc 0.22mg 0.31mg 1%
Calcium 19mg 11mg 1%
Net carbs 3.85g 0g N/A
Sugar 0.42g 0g N/A
Vitamin B1 0.026mg 0.023mg 0%
Tryptophan 0.019mg 0.205mg 0%
Threonine 0.111mg 0.801mg 0%
Isoleucine 0.08mg 0.842mg 0%
Leucine 0.151mg 1.486mg 0%
Methionine 0.039mg 0.541mg 0%
Phenylalanine 0.085mg 0.714mg 0%
Valine 0.092mg 0.942mg 0%
Histidine 0.058mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
76%
Smoked salmon
Minerals Daily Need Coverage Score
13%
Hot and sour soup
49%
Smoked salmon

Comparison summary

Which food is richer in minerals?
Smoked salmon
Smoked salmon is relatively richer in minerals
Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.42g)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 296mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.7g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.