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Hot and sour soup vs. Tart — In-Depth Nutrition Comparison

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Significant differences between hot and sour soup and tart

  • The amount of vitamin B2, iron, vitamin B6, folate, selenium, vitamin B1, vitamin B3, vitamin A, phosphorus, and magnesium in tart is higher than in hot and sour soup.
  • Tart covers your daily vitamin B2 needs 40% more than hot and sour soup.

Specific food types used in this comparison are Soup, hot and sour, Chinese restaurant and Breakfast tart, low fat.

Infographic

Hot and sour soup vs Tart infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Tart
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +131.6%
Contains more PotassiumPotassium +20%
Contains more IronIron +434.4%
Contains more CopperCopper +180.8%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +190.6%
Contains more SeleniumSelenium +3125%
~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +175%
Contains more CholineCholine +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3066.7%
Contains more Vitamin EVitamin E +35.9%
Contains more Vitamin B1Vitamin B1 +996.2%
Contains more Vitamin B2Vitamin B2 +1671%
Contains more Vitamin B3Vitamin B3 +649.5%
Contains more Vitamin B6Vitamin B6 +493.8%
Contains more FolateFolate +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Tart
3
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more WaterWater +652.9%
Contains more ProteinProtein +54.7%
Contains more FatsFats +395%
Contains more CarbsCarbs +1665.5%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Tart
2
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +1059%
Contains more Poly. FatPolyunsaturated fat +182.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Tart
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Tart DV% diff.
Vitamin B2 0.031mg 0.549mg 40%
Iron 0.64mg 3.42mg 35%
Vitamin A 9µg 285µg 31%
Vitamin B6 0.064mg 0.38mg 24%
Carbs 4.35g 76.8g 24%
Selenium 0.4µg 12.9µg 23%
Folate 8µg 100µg 23%
Vitamin B1 0.026mg 0.285mg 22%
Vitamin B3 0.507mg 3.8mg 21%
Calories 39kcal 372kcal 17%
Phosphorus 32mg 93mg 9%
Monounsaturated fat 0.288g 3.338g 8%
Magnesium 9mg 44mg 8%
Cholesterol 21mg 0mg 7%
Lysine 153mg 7%
Fats 1.21g 5.99g 7%
Choline 39.9mg 8.4mg 6%
Saturated fat 0.229g 1.393g 5%
Copper 0.026mg 0.073mg 5%
Vitamin B5 0.227mg 5%
Vitamin B12 0.1µg 0µg 4%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 0.311g 0.878g 4%
Fiber 0.5g 1.5g 4%
Manganese 0.085mg 4%
Protein 2.58g 3.99g 3%
Calcium 19mg 44mg 3%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.39mg 0.53mg 1%
Sodium 376mg 361mg 1%
Vitamin K 1.1µg 0.4µg 1%
Starch 2.43g 1%
Zinc 0.22mg 0.28mg 1%
Net carbs 3.85g 75.3g N/A
Potassium 55mg 66mg 0%
Sugar 0.42g 4.87g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
43%
Tart
Minerals Daily Need Coverage Score
13%
Hot and sour soup
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Tart
Tart contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.164g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.