Hot and sour soup vs. Tonic water — In-Depth Nutrition Comparison
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What are the main differences between hot and sour soup and tonic water?
- Tonic water has less iron and choline than hot and sour soup.
- Hot and sour soup's daily need coverage for sodium is 16% higher.
- Tonic water contains less cholesterol.
We used Soup, hot, and sour, Chinese restaurant and Beverages, carbonated, tonic water types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +6300% |
| Contains more CopperCopper | +333.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +8400% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 376mg | 12mg | 16% |
| Iron | 0.64mg | 0.01mg | 8% |
| Choline | 39.9mg | 0mg | 7% |
| Lysine | 153mg | 0mg | 7% |
| Cholesterol | 21mg | 0mg | 7% |
| Phosphorus | 32mg | 0mg | 5% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Vitamin B5 | 0.227mg | 0mg | 5% |
| Protein | 2.58g | 0g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Manganese | 0.085mg | 0.001mg | 4% |
| Vitamin B3 | 0.507mg | 0mg | 3% |
| Vitamin E | 0.39mg | 0mg | 3% |
| Folate | 8µg | 0µg | 2% |
| Vitamin B2 | 0.031mg | 0mg | 2% |
| Vitamin B1 | 0.026mg | 0mg | 2% |
| Polyunsaturated fat | 0.311g | 0g | 2% |
| Calcium | 19mg | 1mg | 2% |
| Fats | 1.21g | 0g | 2% |
| Copper | 0.026mg | 0.006mg | 2% |
| Fiber | 0.5g | 0g | 2% |
| Magnesium | 9mg | 0mg | 2% |
| Potassium | 55mg | 0mg | 2% |
| Carbs | 4.35g | 8.8g | 1% |
| Vitamin K | 1.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Monounsaturated fat | 0.288g | 0g | 1% |
| Starch | 2.43g | 1% | |
| Selenium | 0.4µg | 0µg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Zinc | 0.22mg | 0.1mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Saturated fat | 0.229g | 0g | 1% |
| Calories | 39kcal | 34kcal | 0% |
| Net carbs | 3.85g | 8.8g | N/A |
| Sugar | 0.42g | 8.8g | N/A |
| Tryptophan | 0.019mg | 0mg | 0% |
| Threonine | 0.111mg | 0mg | 0% |
| Isoleucine | 0.08mg | 0mg | 0% |
| Leucine | 0.151mg | 0mg | 0% |
| Methionine | 0.039mg | 0mg | 0% |
| Phenylalanine | 0.085mg | 0mg | 0% |
| Valine | 0.092mg | 0mg | 0% |
| Histidine | 0.058mg | 0mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1110% |
| Contains more CarbsCarbs | +102.3% |
~equal in
Water
~91.1g
