Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Hot and sour soup
  5. Compare
  6. Hot and sour soup vs. Tuna salad

Hot and sour soup vs. Tuna salad — In-Depth Nutrition Comparison

Compare

How are hot and sour soup and tuna salad different?

  • Tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, monounsaturated fat, and polyunsaturated fat than hot and sour soup.
  • Daily need coverage for selenium for tuna salad is 74% higher.
  • Hot and sour soup has less saturated fat.

Soup, hot and sour, Chinese restaurant and Fish, tuna salad are the varieties used in this article.

Infographic

Hot and sour soup vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +11.8%
Contains more ManganeseManganese +112.5%
Contains more MagnesiumMagnesium +111.1%
Contains more PotassiumPotassium +223.6%
Contains more IronIron +56.3%
Contains more CopperCopper +457.7%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +456.3%
Contains more SeleniumSelenium +10200%
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +19.2%
Contains more Vitamin B2Vitamin B2 +125.8%
Contains more Vitamin B3Vitamin B3 +1221.5%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin B12Vitamin B12 +1100%
~equal in Folate ~8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +43.5%
Contains more ProteinProtein +521.7%
Contains more FatsFats +665.3%
Contains more CarbsCarbs +116.3%
Contains more OtherOther +76%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +902.4%
Contains more Poly. FatPolyunsaturated fat +1225.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot and sour soup Tuna salad
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hot and sour soup Tuna salad DV% diff.
Selenium 0.4µg 41.2µg 74%
Vitamin B12 0.1µg 1.2µg 46%
Vitamin B3 0.507mg 6.7mg 39%
Protein 2.58g 16.04g 27%
Polyunsaturated fat 0.311g 4.122g 25%
Phosphorus 32mg 178mg 21%
Copper 0.026mg 0.145mg 13%
Fats 1.21g 9.26g 12%
Choline 39.9mg 7%
Lysine 153mg 1.457mg 7%
Calories 39kcal 187kcal 7%
Monounsaturated fat 0.288g 2.887g 6%
Saturated fat 0.229g 1.544g 6%
Iron 0.64mg 1mg 5%
Potassium 55mg 178mg 4%
Zinc 0.22mg 0.56mg 3%
Cholesterol 21mg 13mg 3%
Vitamin E 0.39mg 3%
Vitamin B2 0.031mg 0.07mg 3%
Fiber 0.5g 0g 2%
Vitamin C 0mg 2.2mg 2%
Carbs 4.35g 9.41g 2%
Magnesium 9mg 19mg 2%
Manganese 0.085mg 0.04mg 2%
Vitamin A 9µg 24µg 2%
Vitamin D 0.1µg 1%
Vitamin B5 0.227mg 0.26mg 1%
Vitamin B6 0.064mg 0.081mg 1%
Sodium 376mg 402mg 1%
Vitamin K 1.1µg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Net carbs 3.85g 9.41g N/A
Calcium 19mg 17mg 0%
Sugar 0.42g N/A
Vitamin B1 0.026mg 0.031mg 0%
Folate 8µg 8µg 0%
Tryptophan 0.019mg 0.18mg 0%
Threonine 0.111mg 0.701mg 0%
Isoleucine 0.08mg 0.739mg 0%
Leucine 0.151mg 1.293mg 0%
Methionine 0.039mg 0.47mg 0%
Phenylalanine 0.085mg 0.626mg 0%
Valine 0.092mg 0.824mg 0%
Histidine 0.058mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot and sour soup Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Hot and sour soup
27%
Tuna salad
Minerals Daily Need Coverage Score
13%
Hot and sour soup
49%
Tuna salad

Comparison summary

Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0.42g)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is richer in vitamins?
Tuna salad
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 1.315g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.