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  6. Hot and sour soup vs. Turkey meat

Hot and sour soup vs. Turkey meat — In-Depth Nutrition Comparison

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What are the differences between hot and sour soup and turkey meat?

  • Turkey meat is richer than hot and sour soup in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat's daily need coverage for vitamin B3 is 57% more.
  • Hot and sour soup has 4 times more sodium than turkey meat. While hot and sour soup has 376mg of sodium, turkey meat has only 103mg.

We used Soup, hot, and sour, Chinese restaurant and Turkey, whole, meat, and skin, cooked, roasted types in this article.

Infographic

Hot and sour soup vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +35.7%
Contains more ManganeseManganese +507.1%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +334.5%
Contains more IronIron +70.3%
Contains more CopperCopper +257.7%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +596.9%
Contains less SodiumSodium -72.6%
Contains more SeleniumSelenium +7350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin EVitamin E +457.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +73.1%
Contains more Vitamin B2Vitamin B2 +806.5%
Contains more Vitamin B3Vitamin B3 +1788.2%
Contains more Vitamin B5Vitamin B5 +317.6%
Contains more Vitamin B6Vitamin B6 +862.5%
Contains more Vitamin B12Vitamin B12 +920%
Contains more FolateFolate +12.5%
Contains more CholineCholine +119%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Hot and sour soup Turkey meat DV% diff.
Vitamin B3 0.507mg 9.573mg 57%
Selenium 0.4µg 29.8µg 53%
Protein 2.58g 28.55g 52%
Vitamin B6 0.064mg 0.616mg 42%
Vitamin B12 0.1µg 1.02µg 38%
Cholesterol 21mg 109mg 29%
Phosphorus 32mg 223mg 27%
Zinc 0.22mg 2.48mg 21%
Vitamin B2 0.031mg 0.281mg 19%
Vitamin B5 0.227mg 0.948mg 14%
Polyunsaturated fat 0.311g 2.119g 12%
Sodium 376mg 103mg 12%
Fats 1.21g 7.39g 10%
Saturated fat 0.229g 2.155g 9%
Choline 39.9mg 87.4mg 9%
Calories 39kcal 189kcal 8%
Copper 0.026mg 0.093mg 7%
Lysine 153mg 2.282mg 7%
Iron 0.64mg 1.09mg 6%
Monounsaturated fat 0.288g 2.647g 6%
Potassium 55mg 239mg 5%
Magnesium 9mg 30mg 5%
Manganese 0.085mg 0.014mg 3%
Vitamin E 0.39mg 0.07mg 2%
Vitamin D 0.1µg 0.4µg 2%
Fiber 0.5g 0g 2%
Vitamin B1 0.026mg 0.045mg 2%
Starch 2.43g 1%
Vitamin D 5IU 15IU 1%
Calcium 19mg 14mg 1%
Vitamin K 1.1µg 0µg 1%
Carbs 4.35g 0.06g 1%
Net carbs 3.85g 0.06g N/A
Sugar 0.42g 0g N/A
Vitamin A 9µg 12µg 0%
Trans fat 0g 0.101g N/A
Folate 8µg 9µg 0%
Tryptophan 0.019mg 0.291mg 0%
Threonine 0.111mg 1.004mg 0%
Isoleucine 0.08mg 0.796mg 0%
Leucine 0.151mg 1.925mg 0%
Methionine 0.039mg 0.724mg 0%
Phenylalanine 0.085mg 0.903mg 0%
Valine 0.092mg 0.902mg 0%
Histidine 0.058mg 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.03g 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.01g N/A
Omega-6 - Eicosadienoic acid 0g 0.014g N/A
Omega-6 - Linoleic acid 0.273g 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +7150%
Contains more WaterWater +42.7%
Contains more OtherOther +152.1%
Contains more ProteinProtein +1006.6%
Contains more FatsFats +510.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains less Sat. FatSaturated fat -89.4%
Contains more Mono. FatMonounsaturated fat +819.1%
Contains more Poly. FatPolyunsaturated fat +581.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.