Hot dog vs. Cream cracker — In-Depth Nutrition Comparison
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Differences between hot dogs and cream cracker
- Hot dogs are higher in vitamin B12 and phosphorus; however, cream cracker is richer in iron, folate, manganese, vitamin B1, vitamin B3, fiber, and vitamin E.
- Cream cracker's daily need coverage for iron is 79% higher.
- Hot dogs have 3 times more vitamin B12 than cream cracker. While hot dogs have 1.57µg of vitamin B12, cream cracker has only 0.46µg.
- Cream cracker has less saturated fat.
- Hot dogs have a lower glycemic index (28) than cream cracker (65).
The food types used in this comparison are Frankfurter, meat and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280.8% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more ZincZinc | +81.8% |
| Contains more PhosphorusPhosphorus | +110.2% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +577.1% |
| Contains more CopperCopper | +14.4% |
| Contains more ManganeseManganese | +1628.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +155.4% |
| Contains more Vitamin B12Vitamin B12 | +241.3% |
| Contains more Vitamin EVitamin E | +736.8% |
| Contains more Vitamin B1Vitamin B1 | +441.8% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +90.6% |
| Contains more Vitamin B5Vitamin B5 | +49% |
| Contains more FolateFolate | +2383.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +46.4% |
| Contains more FatsFats | +26.5% |
| Contains more WaterWater | +1165.4% |
| Contains more CarbsCarbs | +1448% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains more Poly. FatPolyunsaturated fat | +79.8% |
| Contains less Sat. FatSaturated fat | -30.1% |
~equal in
Monounsaturated fat
~10.625g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.09mg | 7.38mg | 79% |
| Vitamin B12 | 1.57µg | 0.46µg | 46% |
| Folate | 6µg | 149µg | 36% |
| Manganese | 0.045mg | 0.778mg | 32% |
| Cholesterol | 77mg | 26% | |
| Starch | 51.87g | 21% | |
| Carbs | 4.17g | 64.55g | 20% |
| Vitamin B1 | 0.055mg | 0.298mg | 20% |
| Vitamin B3 | 2.665mg | 5.08mg | 15% |
| Vitamin K | 17.9µg | 15% | |
| Phosphorus | 206mg | 98mg | 15% |
| Polyunsaturated fat | 4.404g | 2.45g | 13% |
| Saturated fat | 7.666g | 5.362g | 10% |
| Calories | 290kcal | 484kcal | 10% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 0.19mg | 1.59mg | 9% |
| Vitamin B2 | 0.121mg | 0.24mg | 9% |
| Vitamin B6 | 0.166mg | 0.065mg | 8% |
| Fats | 25.76g | 20.37g | 8% |
| Protein | 10.26g | 7.01g | 7% |
| Calcium | 99mg | 26mg | 7% |
| Zinc | 1.2mg | 0.66mg | 5% |
| Selenium | 12.5µg | 9.5µg | 5% |
| Sodium | 1090mg | 1148mg | 3% |
| Vitamin B5 | 0.31mg | 0.462mg | 3% |
| Monounsaturated fat | 11.386g | 10.625g | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Copper | 0.097mg | 0.111mg | 2% |
| Fructose | 0.95g | 1% | |
| Potassium | 152mg | 129mg | 1% |
| Net carbs | 4.17g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.111mg | 0% | |
| Threonine | 0.474mg | 0% | |
| Isoleucine | 0.53mg | 0% | |
| Leucine | 0.907mg | 0% | |
| Lysine | 0.963mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.555mg | 0% | |
| Histidine | 0.331mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
40%
Minerals Daily Need Coverage Score
46%
71%
Comparison summary
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 9.37g)
Which food contains less Sodium?
Hot dog contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 37)
Which food is lower in Cholesterol?
Cream cracker is lower in Cholesterol (difference - 77mg)
Which food is lower in Saturated fat?
Cream cracker is lower in Saturated fat (difference - 2.304g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.