Hot dog vs. Domestic goose — In-Depth Nutrition Comparison
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How are hot dogs and domestic goose different?
- Hot dogs are higher in vitamin B12; however, domestic goose is richer in vitamin B5, selenium, vitamin B6, iron, vitamin B2, copper, and zinc.
- Daily need coverage for vitamin B12 for hot dogs is 45% higher.
- Hot dogs contain 14 times more sodium than domestic goose. While hot dogs contain 1090mg of sodium, domestic goose contains only 76mg.
- Domestic goose has a lower glycemic index (0) than hot dogs (28).
Frankfurter, meat and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +607.1% |
| Contains more ManganeseManganese | +87.5% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +155.3% |
| Contains more IronIron | +163.3% |
| Contains more CopperCopper | +184.5% |
| Contains more ZincZinc | +164.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +104% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +220.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +222.3% |
| Contains more Vitamin B3Vitamin B3 | +53.1% |
| Contains more Vitamin B5Vitamin B5 | +491.6% |
| Contains more Vitamin B6Vitamin B6 | +183.1% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +103.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +209.7% |
| Contains more ProteinProtein | +182.4% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +162.4% |
| Contains more Poly. FatPolyunsaturated fat | +186% |
| Contains less Sat. FatSaturated fat | -40.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.57µg | 0.49µg | 45% |
| Sodium | 1090mg | 76mg | 44% |
| Protein | 10.26g | 28.97g | 37% |
| Vitamin B5 | 0.31mg | 1.834mg | 30% |
| Selenium | 12.5µg | 25.5µg | 24% |
| Vitamin B6 | 0.166mg | 0.47mg | 23% |
| Iron | 1.09mg | 2.87mg | 22% |
| Vitamin B2 | 0.121mg | 0.39mg | 21% |
| Copper | 0.097mg | 0.276mg | 20% |
| Fats | 25.76g | 12.67g | 20% |
| Polyunsaturated fat | 4.404g | 1.54g | 19% |
| Zinc | 1.2mg | 3.17mg | 18% |
| Monounsaturated fat | 11.386g | 4.34g | 18% |
| Phosphorus | 206mg | 309mg | 15% |
| Saturated fat | 7.666g | 4.56g | 14% |
| Vitamin B3 | 2.665mg | 4.081mg | 9% |
| Calcium | 99mg | 14mg | 9% |
| Potassium | 152mg | 388mg | 7% |
| Cholesterol | 77mg | 96mg | 6% |
| Calories | 290kcal | 238kcal | 3% |
| Vitamin B1 | 0.055mg | 0.092mg | 3% |
| Folate | 6µg | 12µg | 2% |
| Magnesium | 15mg | 25mg | 2% |
| Manganese | 0.045mg | 0.024mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 0µg | 12µg | 1% |
| Carbs | 4.17g | 0g | 1% |
| Net carbs | 4.17g | 0g | N/A |
| Tryptophan | 0.111mg | 0.403mg | 0% |
| Threonine | 0.474mg | 1.238mg | 0% |
| Isoleucine | 0.53mg | 1.488mg | 0% |
| Leucine | 0.907mg | 2.447mg | 0% |
| Lysine | 0.963mg | 2.48mg | 0% |
| Methionine | 0.291mg | 0.783mg | 0% |
| Phenylalanine | 0.445mg | 1.214mg | 0% |
| Valine | 0.555mg | 1.516mg | 0% |
| Histidine | 0.331mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
37%
Minerals Daily Need Coverage Score
46%
63%
Comparison summary
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Hot dog is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 1014mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 3.106g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)