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Hot dog vs. Domestic goose — In-Depth Nutrition Comparison

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How are hot dogs and domestic goose different?

  • Hot dogs are higher in vitamin B12; however, domestic goose is richer in vitamin B5, selenium, vitamin B6, iron, vitamin B2, copper, and zinc.
  • Daily need coverage for vitamin B12 for hot dogs is 45% higher.
  • Hot dogs contain 14 times more sodium than domestic goose. While hot dogs contain 1090mg of sodium, domestic goose contains only 76mg.
  • Domestic goose has a lower glycemic index (0) than hot dogs (28).

Frankfurter, meat and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Hot dog vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +607.1%
Contains more ManganeseManganese +87.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +155.3%
Contains more IronIron +163.3%
Contains more CopperCopper +184.5%
Contains more ZincZinc +164.2%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -93%
Contains more SeleniumSelenium +104%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +220.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +222.3%
Contains more Vitamin B3Vitamin B3 +53.1%
Contains more Vitamin B5Vitamin B5 +491.6%
Contains more Vitamin B6Vitamin B6 +183.1%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +103.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +209.7%
Contains more ProteinProtein +182.4%
~equal in Water ~57.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +162.4%
Contains more Poly. FatPolyunsaturated fat +186%
Contains less Sat. FatSaturated fat -40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot dog Domestic goose
Lower in Cholesterol ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Hot dog Domestic goose DV% diff.
Vitamin B12 1.57µg 0.49µg 45%
Sodium 1090mg 76mg 44%
Protein 10.26g 28.97g 37%
Vitamin B5 0.31mg 1.834mg 30%
Selenium 12.5µg 25.5µg 24%
Vitamin B6 0.166mg 0.47mg 23%
Iron 1.09mg 2.87mg 22%
Vitamin B2 0.121mg 0.39mg 21%
Copper 0.097mg 0.276mg 20%
Fats 25.76g 12.67g 20%
Polyunsaturated fat 4.404g 1.54g 19%
Zinc 1.2mg 3.17mg 18%
Monounsaturated fat 11.386g 4.34g 18%
Phosphorus 206mg 309mg 15%
Saturated fat 7.666g 4.56g 14%
Vitamin B3 2.665mg 4.081mg 9%
Calcium 99mg 14mg 9%
Potassium 152mg 388mg 7%
Cholesterol 77mg 96mg 6%
Calories 290kcal 238kcal 3%
Vitamin B1 0.055mg 0.092mg 3%
Folate 6µg 12µg 2%
Magnesium 15mg 25mg 2%
Manganese 0.045mg 0.024mg 1%
Vitamin E 0.19mg 1%
Vitamin A 0µg 12µg 1%
Carbs 4.17g 0g 1%
Net carbs 4.17g 0g N/A
Tryptophan 0.111mg 0.403mg 0%
Threonine 0.474mg 1.238mg 0%
Isoleucine 0.53mg 1.488mg 0%
Leucine 0.907mg 2.447mg 0%
Lysine 0.963mg 2.48mg 0%
Methionine 0.291mg 0.783mg 0%
Phenylalanine 0.445mg 1.214mg 0%
Valine 0.555mg 1.516mg 0%
Histidine 0.331mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot dog Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Hot dog
37%
Domestic goose
Minerals Daily Need Coverage Score
46%
Hot dog
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Hot dog
Hot dog is lower in Cholesterol (difference - 19mg)
Which food is cheaper?
Hot dog
Hot dog is cheaper (difference - $2)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1014mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 3.106g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.