Hot dog vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between hot dogs and pastrami
- Hot dogs have more calcium and monounsaturated fat; however, pastrami is higher in zinc, iron, vitamin B12, vitamin B3, and selenium.
- Pastrami covers your daily zinc needs 34% more than hot dogs.
- Pastrami contains 10 times less calcium than hot dogs. Hot dogs contain 99mg of calcium, while pastrami contains 10mg.
- Pastrami has less saturated fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Frankfurter, meat and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +890% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +103.7% |
| Contains more ZincZinc | +315% |
| Contains more SeleniumSelenium | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 1.2mg | 4.98mg | 34% |
| Fats | 25.76g | 5.82g | 31% |
| Polyunsaturated fat | 4.404g | 0.145g | 28% |
| Saturated fat | 7.666g | 2.681g | 23% |
| Protein | 10.26g | 21.8g | 23% |
| Monounsaturated fat | 11.386g | 2.118g | 23% |
| Choline | 81.6mg | 15% | |
| Iron | 1.09mg | 2.22mg | 14% |
| Vitamin B12 | 1.57µg | 1.87µg | 13% |
| Vitamin B3 | 2.665mg | 4.26mg | 10% |
| Selenium | 12.5µg | 17.7µg | 9% |
| Calcium | 99mg | 10mg | 9% |
| Calories | 290kcal | 147kcal | 7% |
| Vitamin B6 | 0.166mg | 0.221mg | 4% |
| Phosphorus | 206mg | 175mg | 4% |
| Vitamin B2 | 0.121mg | 0.161mg | 3% |
| Cholesterol | 77mg | 68mg | 3% |
| Potassium | 152mg | 210mg | 2% |
| Copper | 0.097mg | 0.091mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Carbs | 4.17g | 0.36g | 1% |
| Vitamin B5 | 0.31mg | 0.265mg | 1% |
| Vitamin D | 4IU | 1% | |
| Manganese | 0.045mg | 0.027mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Sodium | 1090mg | 1078mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 4.17g | 0.36g | N/A |
| Magnesium | 15mg | 17mg | 0% |
| Sugar | 0.1g | N/A | |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B1 | 0.055mg | 0.052mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.111mg | 0.141mg | 0% |
| Threonine | 0.474mg | 0.857mg | 0% |
| Isoleucine | 0.53mg | 0.976mg | 0% |
| Leucine | 0.907mg | 1.706mg | 0% |
| Lysine | 0.963mg | 1.812mg | 0% |
| Methionine | 0.291mg | 0.558mg | 0% |
| Phenylalanine | 0.445mg | 0.847mg | 0% |
| Valine | 0.555mg | 1.065mg | 0% |
| Histidine | 0.331mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +342.6% |
| Contains more CarbsCarbs | +1058.3% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +437.6% |
| Contains more Poly. FatPolyunsaturated fat | +2937.2% |
| Contains less Sat. FatSaturated fat | -65% |
