Hot dog vs. Pastrami — In-Depth Nutrition Comparison
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A recap on differences between hot dog and pastrami
- Hot dog has more calcium and polyunsaturated fat; however, pastrami is higher in zinc, iron, vitamin B12, vitamin B3, and selenium.
- Pastrami covers your daily zinc needs 34% more than hot dog.
- Pastrami contains 30 times less Polyunsaturated fat than hot dog. Hot dog contains 4.404g of Polyunsaturated fat, while pastrami contains 0.145g.
- Pastrami has less saturated Fat.
- The glycemic index of pastrami is higher.
Food varieties used in this article are Frankfurter, meat and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +890% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more ManganeseManganese | +66.7% |
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +103.7% |
| Contains more ZincZinc | +315% |
| Contains more SeleniumSelenium | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.1% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B6Vitamin B6 | +33.1% |
| Contains more Vitamin B12Vitamin B12 | +19.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +342.6% |
| Contains more CarbsCarbs | +1058.3% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +112.5% |
| Contains more WaterWater | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +437.6% |
| Contains more Poly. FatPolyunsaturated fat | +2937.2% |
| Contains less Sat. FatSaturated Fat | -65% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 290kcal | 147kcal |
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| Protein | 10.26g | 21.8g |
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| Fats | 25.76g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 4.17g | 0.36g |
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| Carbs | 4.17g | 0.36g |
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| Cholesterol | 77mg | 68mg |
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| Vitamin D | 4IU |
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| Magnesium | 15mg | 17mg |
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| Calcium | 99mg | 10mg |
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| Potassium | 152mg | 210mg |
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| Iron | 1.09mg | 2.22mg |
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| Sugar | 0.1g |
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| Copper | 0.097mg | 0.091mg |
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| Zinc | 1.2mg | 4.98mg |
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| Phosphorus | 206mg | 175mg |
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| Sodium | 1090mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.19mg | 0.12mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.045mg | 0.027mg |
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| Selenium | 12.5µg | 17.7µg |
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| Vitamin B1 | 0.055mg | 0.052mg |
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| Vitamin B2 | 0.121mg | 0.161mg |
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| Vitamin B3 | 2.665mg | 4.26mg |
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| Vitamin B5 | 0.31mg | 0.265mg |
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| Vitamin B6 | 0.166mg | 0.221mg |
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| Vitamin B12 | 1.57µg | 1.87µg |
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| Vitamin K | 0.7µg |
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| Folate | 6µg | 6µg | |
| Choline | 81.6mg |
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| Saturated Fat | 7.666g | 2.681g |
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| Monounsaturated Fat | 11.386g | 2.118g |
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| Polyunsaturated fat | 4.404g | 0.145g |
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| Tryptophan | 0.111mg | 0.141mg |
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| Threonine | 0.474mg | 0.857mg |
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| Isoleucine | 0.53mg | 0.976mg |
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| Leucine | 0.907mg | 1.706mg |
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| Lysine | 0.963mg | 1.812mg |
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| Methionine | 0.291mg | 0.558mg |
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| Phenylalanine | 0.445mg | 0.847mg |
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| Valine | 0.555mg | 1.065mg |
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| Histidine | 0.331mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
38%
Minerals Daily Need Coverage Score
46%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 4.985g)
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Hot dog is lower in glycemic index (difference - 42)
Which food is cheaper?
Hot dog is cheaper (difference - $2.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.