Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hot sauce
  5. Compare
  6. Hot sauce vs. Refried beans

Hot sauce vs. Refried beans — In-Depth Nutrition Comparison

Compare

Differences between Hot sauce and Refried beans

  • Hot sauce has more Vitamin C, while Refried beans has more Fiber, Iron, Phosphorus, Copper, Selenium, Manganese, Magnesium, and Potassium.
  • Hot sauce's daily need coverage for Sodium is 99% higher.
  • Refried beans contain 12 times less Vitamin C than Hot sauce. Hot sauce contains 74.8mg of Vitamin C, while Refried beans contain 6mg.
  • The amount of Sodium in Refried beans are lower.

The food types used in this comparison are Sauce, ready-to-serve, pepper or hot and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Hot sauce vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
0
:
10
Refried beans
Refried beans
Contains more Calcium +262.5%
Contains more Iron +200%
Contains more Magnesium +600%
Contains more Phosphorus +736.4%
Contains more Potassium +121.5%
Contains less Sodium -86%
Contains more Zinc +427.3%
Contains more Copper +360.7%
Contains more Manganese +489.8%
Contains more Selenium +∞%
Hot sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 4% 5% 13% 345% 3% 10% 7% 0%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +262.5%
Contains more Iron +200%
Contains more Magnesium +600%
Contains more Phosphorus +736.4%
Contains more Potassium +121.5%
Contains less Sodium -86%
Contains more Zinc +427.3%
Contains more Copper +360.7%
Contains more Manganese +489.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hot sauce
Hot sauce
6
:
5
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1146.7%
Contains more Vitamin B6 +52.4%
Contains more Vitamin K +14.3%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +71.8%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.079
Hot sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 3% 0% 250% 9% 19% 5% 7% 37% 5% 0% 6%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1146.7%
Contains more Vitamin B6 +52.4%
Contains more Vitamin K +14.3%
Contains more Vitamin B1 +111.1%
Contains more Vitamin B3 +44.5%
Contains more Vitamin B5 +71.8%
Contains more Folate +83.3%
Equal in Vitamin B2 - 0.079

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hot sauce
Hot sauce
2
:
3
Refried beans
Refried beans
Contains more Water +15.7%
Contains more Other +332.2%
Contains more Protein +876.5%
Contains more Fats +443.2%
Contains more Carbs +674.3%
Hot sauce
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Water +15.7%
Contains more Other +332.2%
Contains more Protein +876.5%
Contains more Fats +443.2%
Contains more Carbs +674.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hot sauce
Hot sauce
1
:
2
Refried beans
Refried beans
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1903.3%
Contains more Polyunsaturated fat +177%
Hot sauce
19% 11% 71%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.03 g
Polyunsaturated fat: 0.196 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains less Saturated Fat -91.8%
Contains more Monounsaturated Fat +1903.3%
Contains more Polyunsaturated fat +177%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hot sauce Refried beans
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hot sauce Refried beans Opinion
Net carbs 1.45g 9.85g Refried beans
Protein 0.51g 4.98g Refried beans
Fats 0.37g 2.01g Refried beans
Carbs 1.75g 13.55g Refried beans
Calories 11kcal 90kcal Refried beans
Starch 7.43g Refried beans
Sugar 1.26g 0.54g Refried beans
Fiber 0.3g 3.7g Refried beans
Calcium 8mg 29mg Refried beans
Iron 0.48mg 1.44mg Refried beans
Magnesium 5mg 35mg Refried beans
Phosphorus 11mg 92mg Refried beans
Potassium 144mg 319mg Refried beans
Sodium 2643mg 370mg Refried beans
Zinc 0.11mg 0.58mg Refried beans
Copper 0.028mg 0.129mg Refried beans
Manganese 0.049mg 0.289mg Refried beans
Selenium 0µg 5.8µg Refried beans
Vitamin A 162IU 0IU Hot sauce
Vitamin A RAE 8µg 0µg Hot sauce
Vitamin E 0.12mg 0.09mg Hot sauce
Vitamin C 74.8mg 6mg Hot sauce
Vitamin B1 0.036mg 0.076mg Refried beans
Vitamin B2 0.082mg 0.079mg Hot sauce
Vitamin B3 0.254mg 0.367mg Refried beans
Vitamin B5 0.11mg 0.189mg Refried beans
Vitamin B6 0.157mg 0.103mg Hot sauce
Folate 6µg 11µg Refried beans
Vitamin K 2.4µg 2.1µg Hot sauce
Tryptophan 0.007mg 0.065mg Refried beans
Threonine 0.019mg 0.231mg Refried beans
Isoleucine 0.017mg 0.242mg Refried beans
Leucine 0.027mg 0.438mg Refried beans
Lysine 0.023mg 0.377mg Refried beans
Methionine 0.006mg 0.083mg Refried beans
Phenylalanine 0.016mg 0.297mg Refried beans
Valine 0.022mg 0.287mg Refried beans
Histidine 0.01mg 153mg Refried beans
Trans Fat 0.016g Hot sauce
Saturated Fat 0.052g 0.631g Hot sauce
Monounsaturated Fat 0.03g 0.601g Refried beans
Polyunsaturated fat 0.196g 0.543g Refried beans
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hot sauce Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Hot sauce
Hot sauce vs Barbecue sauce
Barbecue sauce
Hot sauce
Hot sauce vs Béchamel sauce
Béchamel sauce
Hot sauce
Hot sauce vs Fish sauce
Fish sauce
Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima bean
Lima bean
Refried beans
Refried beans vs Baked beans
Baked beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Hot sauce
10%
Refried beans
Minerals Daily Need Coverage Score
40%
Hot sauce
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Refried beans
Refried beans contains less Sodium (difference - 2273mg)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Hot sauce
Hot sauce is lower in Saturated Fat (difference - 0.579g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.