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  6. Hummus vs. Artichoke

Hummus vs. Artichoke — In-Depth Nutrition Comparison

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A recap on differences between Hummus and Artichoke

  • Hummus is higher in Copper, Manganese, Iron, Phosphorus, Zinc, Vitamin B1, and Vitamin B6, yet Artichoke is higher in Vitamin C.
  • Hummus covers your daily Copper needs 33% more than Artichoke.
  • Hummus contains 40 times more Saturated Fat than Artichoke. While Hummus contains 1.437g of Saturated Fat, Artichoke contains only 0.036g.

Food varieties used in this article are Hummus, commercial and Artichokes, (globe or french), raw.

Infographic

Hummus vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
:
3
Artichoke
Artichoke
Contains more Iron +90.6%
Contains more Magnesium +18.3%
Contains more Phosphorus +95.6%
Contains more Zinc +273.5%
Contains more Copper +128.1%
Contains more Manganese +202%
Contains more Selenium +1200%
Contains more Calcium +15.8%
Contains more Potassium +62.3%
Contains less Sodium -75.2%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 48% 43% 39% 33% 13% 14% 77% 34% 2%
Contains more Iron +90.6%
Contains more Magnesium +18.3%
Contains more Phosphorus +95.6%
Contains more Zinc +273.5%
Contains more Copper +128.1%
Contains more Manganese +202%
Contains more Selenium +1200%
Contains more Calcium +15.8%
Contains more Potassium +62.3%
Contains less Sodium -75.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
:
6
Artichoke
Artichoke
Contains more Vitamin A +130.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +72.4%
Contains more Folate +22.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +79.7%
Contains more Vitamin B5 +156.1%
Equal in Vitamin B2 - 0.066
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Contains more Vitamin A +130.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B6 +72.4%
Contains more Folate +22.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +79.7%
Contains more Vitamin B5 +156.1%
Equal in Vitamin B2 - 0.066

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
4
:
1
Artichoke
Artichoke
Contains more Protein +141.6%
Contains more Fats +6300%
Contains more Carbs +36%
Contains more Other +43.4%
Contains more Water +27.6%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Artichoke
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more Protein +141.6%
Contains more Fats +6300%
Contains more Carbs +36%
Contains more Other +43.4%
Contains more Water +27.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Artichoke
Artichoke
Contains more Monounsaturated Fat +80680%
Contains more Polyunsaturated fat +5545.3%
Contains less Saturated Fat -97.5%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Artichoke
34% 5% 61%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
Contains more Monounsaturated Fat +80680%
Contains more Polyunsaturated fat +5545.3%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Artichoke
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Artichoke Opinion
Net carbs 8.29g 5.11g Hummus
Protein 7.9g 3.27g Hummus
Fats 9.6g 0.15g Hummus
Carbs 14.29g 10.51g Hummus
Calories 166kcal 47kcal Hummus
Sugar 0.99g Hummus
Fiber 6g 5.4g Hummus
Calcium 38mg 44mg Artichoke
Iron 2.44mg 1.28mg Hummus
Magnesium 71mg 60mg Hummus
Phosphorus 176mg 90mg Hummus
Potassium 228mg 370mg Artichoke
Sodium 379mg 94mg Artichoke
Zinc 1.83mg 0.49mg Hummus
Copper 0.527mg 0.231mg Hummus
Manganese 0.773mg 0.256mg Hummus
Selenium 2.6µg 0.2µg Hummus
Vitamin A 30IU 13IU Hummus
Vitamin A RAE 1µg Artichoke
Vitamin E 0.19mg Artichoke
Vitamin C 0mg 11.7mg Artichoke
Vitamin B1 0.18mg 0.072mg Hummus
Vitamin B2 0.064mg 0.066mg Artichoke
Vitamin B3 0.582mg 1.046mg Artichoke
Vitamin B5 0.132mg 0.338mg Artichoke
Vitamin B6 0.2mg 0.116mg Hummus
Folate 83µg 68µg Hummus
Vitamin K 14.8µg Artichoke
Saturated Fat 1.437g 0.036g Artichoke
Monounsaturated Fat 4.039g 0.005g Hummus
Polyunsaturated fat 3.613g 0.064g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
19%
Artichoke
Minerals Daily Need Coverage Score
64%
Hummus
31%
Artichoke

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 0.99g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Hummus
Hummus is relatively richer in minerals
Which food contains less Sodium?
Artichoke
Artichoke contains less Sodium (difference - 285mg)
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 1.401g)
Which food is cheaper?
Artichoke
Artichoke is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.