Hummus vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between hummus and bagel?
- Hummus is richer in copper, fiber, and zinc, while bagel is higher in selenium, manganese, vitamin B1, vitamin B3, and vitamin B2.
- Bagel's daily need coverage for selenium is 47% higher.
- Bagel has a higher glycemic index (69) than hummus (6).
We used Hummus, commercial and Bagels, wheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.2% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more CopperCopper | +201.1% |
| Contains more ZincZinc | +66.4% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -13.7% |
| Contains more IronIron | +13.1% |
| Contains more ManganeseManganese | +85% |
| Contains more SeleniumSelenium | +1003.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +36.1% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +226.6% |
| Contains more Vitamin B3Vitamin B3 | +479% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.6µg | 28.7µg | 47% |
| Copper | 0.527mg | 0.175mg | 39% |
| Manganese | 0.773mg | 1.43mg | 29% |
| Vitamin B1 | 0.18mg | 0.403mg | 19% |
| Polyunsaturated fat | 3.613g | 0.936g | 18% |
| Vitamin B3 | 0.582mg | 3.37mg | 17% |
| Carbs | 14.29g | 48.89g | 12% |
| Fats | 9.6g | 1.53g | 12% |
| Vitamin B2 | 0.064mg | 0.209mg | 11% |
| Monounsaturated fat | 4.039g | 0.29g | 9% |
| Fiber | 6g | 4.1g | 8% |
| Saturated fat | 1.437g | 0g | 7% |
| Zinc | 1.83mg | 1.1mg | 7% |
| Magnesium | 71mg | 51mg | 5% |
| Vitamin B5 | 0.132mg | 0.375mg | 5% |
| Phosphorus | 176mg | 142mg | 5% |
| Protein | 7.9g | 10.2g | 5% |
| Vitamin B6 | 0.2mg | 0.147mg | 4% |
| Calories | 166kcal | 250kcal | 4% |
| Iron | 2.44mg | 2.76mg | 4% |
| Sodium | 379mg | 439mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Potassium | 228mg | 165mg | 2% |
| Folate | 83µg | 76µg | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 38mg | 20mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 8.29g | 44.79g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +527.5% |
| Contains more WaterWater | +77.3% |
| Contains more ProteinProtein | +29.1% |
| Contains more CarbsCarbs | +242.1% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1292.8% |
| Contains more Poly. FatPolyunsaturated fat | +286% |
| Contains less Sat. FatSaturated fat | -100% |
