Hummus vs. Cranberry beans — In-Depth Nutrition Comparison
How are Hummus and Cranberry beans different?
- Hummus is richer in Copper, Manganese, Vitamin B6, Zinc, and Phosphorus, while Cranberry beans is higher in Folate, and Fiber.
- Hummus covers your daily need of Copper 33% more than Cranberry beans.
- Hummus contains 379 times more Sodium than Cranberry beans. Hummus contains 379mg of Sodium, while Cranberry beans contains 1mg.
Hummus, commercial and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|