Hummus vs. Brussels sprouts — In-Depth Nutrition Comparison
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What are the main differences between hummus and Brussels sprouts?
- Hummus is richer in copper, manganese, phosphorus, iron, zinc, magnesium, and fiber, while Brussels sprouts are higher in vitamin C and vitamin A.
- Brussels sprouts' daily need coverage for vitamin C is 94% higher.
- Brussels sprouts have 15 times less sodium than hummus. Hummus has 379mg of sodium, while Brussels sprouts have 25mg.
We used Hummus, commercial and Brussels sprouts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.7% |
| Contains more IronIron | +74.3% |
| Contains more CopperCopper | +652.9% |
| Contains more ZincZinc | +335.7% |
| Contains more PhosphorusPhosphorus | +155.1% |
| Contains more ManganeseManganese | +129.4% |
| Contains more SeleniumSelenium | +62.5% |
| Contains more CalciumCalcium | +10.5% |
| Contains more PotassiumPotassium | +70.6% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +29.5% |
| Contains more FolateFolate | +36.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin B5Vitamin B5 | +134.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.613g | 153g | 996% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 0mg | 85mg | 94% |
| Copper | 0.527mg | 0.07mg | 51% |
| Manganese | 0.773mg | 0.337mg | 19% |
| Sodium | 379mg | 25mg | 15% |
| Phosphorus | 176mg | 69mg | 15% |
| Fats | 9.6g | 0.3g | 14% |
| Zinc | 1.83mg | 0.42mg | 13% |
| Iron | 2.44mg | 1.4mg | 13% |
| Magnesium | 71mg | 23mg | 11% |
| Monounsaturated fat | 4.039g | 0.023g | 10% |
| Protein | 7.9g | 3.38g | 9% |
| Fiber | 6g | 3.8g | 9% |
| Vitamin E | 0.88mg | 6% | |
| Folate | 83µg | 61µg | 6% |
| Saturated fat | 1.437g | 0.062g | 6% |
| Calories | 166kcal | 43kcal | 6% |
| Potassium | 228mg | 389mg | 5% |
| Vitamin B5 | 0.132mg | 0.309mg | 4% |
| Vitamin A | 38µg | 4% | |
| Choline | 19.1mg | 3% | |
| Vitamin B1 | 0.18mg | 0.139mg | 3% |
| Vitamin B2 | 0.064mg | 0.09mg | 2% |
| Carbs | 14.29g | 8.95g | 2% |
| Selenium | 2.6µg | 1.6µg | 2% |
| Vitamin B3 | 0.582mg | 0.745mg | 1% |
| Vitamin B6 | 0.2mg | 0.219mg | 1% |
| Fructose | 0.93g | 1% | |
| Net carbs | 8.29g | 5.15g | N/A |
| Calcium | 38mg | 42mg | 0% |
| Sugar | 2.2g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +133.7% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +59.7% |
| Contains more OtherOther | +18.2% |
| Contains more WaterWater | +29.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +17460.9% |
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +4134.7% |
