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  6. Hummus vs. Roquefort

Hummus vs. Roquefort — In-Depth Nutrition Comparison

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What are the differences between Hummus and Roquefort?

  • Hummus is higher in Copper, and Manganese, however, Roquefort is richer in Calcium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin B12.
  • Roquefort's daily need coverage for Saturated Fat is 89% more.
  • Roquefort contains 26 times less Manganese than Hummus. Hummus contains 0.773mg of Manganese, while Roquefort contains 0.03mg.
  • Hummus has less Sodium.

We used Hummus, commercial and Cheese, roquefort types in this article.

Infographic

Hummus vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
6
:
4
Roquefort
Roquefort
Contains more Iron +335.7%
Contains more Magnesium +136.7%
Contains more Potassium +150.5%
Contains less Sodium -79%
Contains more Copper +1450%
Contains more Manganese +2476.7%
Contains more Calcium +1642.1%
Contains more Phosphorus +122.7%
Contains more Zinc +13.7%
Contains more Selenium +457.7%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +335.7%
Contains more Magnesium +136.7%
Contains more Potassium +150.5%
Contains less Sodium -79%
Contains more Copper +1450%
Contains more Manganese +2476.7%
Contains more Calcium +1642.1%
Contains more Phosphorus +122.7%
Contains more Zinc +13.7%
Contains more Selenium +457.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
4
:
5
Roquefort
Roquefort
Contains more Vitamin B1 +350%
Contains more Vitamin B6 +61.3%
Contains more Folate +69.4%
Contains more Vitamin A +3390%
Contains more Vitamin B2 +815.6%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +1211.4%
Contains more Vitamin B12 +∞%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin B1 +350%
Contains more Vitamin B6 +61.3%
Contains more Folate +69.4%
Contains more Vitamin A +3390%
Contains more Vitamin B2 +815.6%
Contains more Vitamin B3 +26.1%
Contains more Vitamin B5 +1211.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
2
:
3
Roquefort
Roquefort
Contains more Carbs +614.5%
Contains more Water +69.1%
Contains more Protein +172.7%
Contains more Fats +219.2%
Contains more Other +297.5%
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +614.5%
Contains more Water +69.1%
Contains more Protein +172.7%
Contains more Fats +219.2%
Contains more Other +297.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -92.5%
Contains more Polyunsaturated fat +173.7%
Contains more Monounsaturated Fat +109.8%
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -92.5%
Contains more Polyunsaturated fat +173.7%
Contains more Monounsaturated Fat +109.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hummus Roquefort
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hummus Roquefort Opinion
Net carbs 8.29g 2g Hummus
Protein 7.9g 21.54g Roquefort
Fats 9.6g 30.64g Roquefort
Carbs 14.29g 2g Hummus
Calories 166kcal 369kcal Roquefort
Fiber 6g 0g Hummus
Calcium 38mg 662mg Roquefort
Iron 2.44mg 0.56mg Hummus
Magnesium 71mg 30mg Hummus
Phosphorus 176mg 392mg Roquefort
Potassium 228mg 91mg Hummus
Sodium 379mg 1809mg Hummus
Zinc 1.83mg 2.08mg Roquefort
Copper 0.527mg 0.034mg Hummus
Manganese 0.773mg 0.03mg Hummus
Selenium 2.6µg 14.5µg Roquefort
Vitamin A 30IU 1047IU Roquefort
Vitamin A RAE 294µg Roquefort
Vitamin B1 0.18mg 0.04mg Hummus
Vitamin B2 0.064mg 0.586mg Roquefort
Vitamin B3 0.582mg 0.734mg Roquefort
Vitamin B5 0.132mg 1.731mg Roquefort
Vitamin B6 0.2mg 0.124mg Hummus
Folate 83µg 49µg Hummus
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 0mg 90mg Hummus
Saturated Fat 1.437g 19.263g Hummus
Monounsaturated Fat 4.039g 8.474g Roquefort
Polyunsaturated fat 3.613g 1.32g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hummus Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Hummus
39%
Roquefort
Minerals Daily Need Coverage Score
64%
Hummus
80%
Roquefort

Comparison summary

Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 1430mg)
Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Hummus
Hummus is lower in Saturated Fat (difference - 17.826g)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 21)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $2.1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.