Hummus vs. Chickpeas — In-Depth Nutrition Comparison
A recap on differences between Hummus and Chickpeas
- Hummus is higher in Copper, Magnesium, and Vitamin B1, yet Chickpeas is higher in Folate, Manganese, Fiber, and Iron.
- Chickpeas covers your daily Folate needs 22% more than Hummus.
- Hummus contains 54 times more Sodium than Chickpeas. While Hummus contains 379mg of Sodium, Chickpeas contains only 7mg.
Food varieties used in this article are Hummus, commercial and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|