Hummus vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between Hummus and Chocolate chip cookie?
- Hummus is richer in Copper, Folate, Phosphorus, Vitamin B6, and Zinc, while Chocolate chip cookie is higher in Selenium, and Vitamin B2.
- Chocolate chip cookie's daily need coverage for Saturated Fat is 63% higher.
- Chocolate chip cookie has 3 times less Folate than Hummus. Hummus has 83µg of Folate, while Chocolate chip cookie has 33µg.
- Hummus is lower in Saturated Fat.
We used Hummus, commercial and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+29.1%
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Phosphorus
+76%
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Zinc
+94.7%
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Copper
+36.5%
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Manganese
+16.6%
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Selenium
+330.8%
Equal in Calcium - 38
Equal in Iron - 2.48
Equal in Potassium - 221
Equal in Sodium - 341
Contains
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Magnesium
+29.1%
Contains
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Phosphorus
+76%
Contains
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Zinc
+94.7%
Contains
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Copper
+36.5%
Contains
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Manganese
+16.6%
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Selenium
+330.8%
Equal in Calcium - 38
Equal in Iron - 2.48
Equal in Potassium - 221
Equal in Sodium - 341
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+138.1%
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Folate
+151.5%
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Vitamin A
+1880%
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Vitamin C
+∞%
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Vitamin B2
+176.6%
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Vitamin B3
+134.5%
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Vitamin B5
+96.2%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
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Vitamin B6
+138.1%
Contains
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Folate
+151.5%
Contains
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Vitamin A
+1880%
Contains
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Vitamin C
+∞%
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Vitamin B2
+176.6%
Contains
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Vitamin B3
+134.5%
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Vitamin B5
+96.2%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.184
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+38.6%
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Water
+1068.2%
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Fats
+195.8%
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Carbs
+307.3%
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Other
+23.5%
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Protein
+38.6%
Contains
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Water
+1068.2%
Contains
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Fats
+195.8%
Contains
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Carbs
+307.3%
Contains
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Other
+23.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-89.8%
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Monounsaturated Fat
+104%
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Polyunsaturated fat
+25.7%
Saturated Fat:
1.437 g
Monounsaturated Fat:
4.039 g
Polyunsaturated fat:
3.613 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
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Saturated Fat
-89.8%
Contains
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Monounsaturated Fat
+104%
Contains
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Polyunsaturated fat
+25.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.29g | 58.2g |
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| Protein | 7.9g | 5.7g |
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| Fats | 9.6g | 28.4g |
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| Carbs | 14.29g | 58.2g |
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| Calories | 166kcal | 488kcal |
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| Fiber | 6g |
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| Calcium | 38mg | 38mg | |
| Iron | 2.44mg | 2.48mg |
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| Magnesium | 71mg | 55mg |
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| Phosphorus | 176mg | 100mg |
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| Potassium | 228mg | 221mg |
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| Sodium | 379mg | 341mg |
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| Zinc | 1.83mg | 0.94mg |
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| Copper | 0.527mg | 0.386mg |
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| Manganese | 0.773mg | 0.663mg |
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| Selenium | 2.6µg | 11.2µg |
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| Vitamin A | 30IU | 594IU |
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| Vitamin A RAE | 139µg |
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| Vitamin C | 0mg | 0.2mg |
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| Vitamin B1 | 0.18mg | 0.184mg |
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| Vitamin B2 | 0.064mg | 0.177mg |
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| Vitamin B3 | 0.582mg | 1.365mg |
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| Vitamin B5 | 0.132mg | 0.259mg |
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| Vitamin B6 | 0.2mg | 0.084mg |
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| Folate | 83µg | 33µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 0mg | 70mg |
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| Saturated Fat | 1.437g | 14.071g |
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| Omega-3 - DHA | 0.003g |
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| Monounsaturated Fat | 4.039g | 8.241g |
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| Polyunsaturated fat | 3.613g | 4.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
18%
Minerals Daily Need Coverage Score
64%
55%
Comparison summary
Which food is lower in Cholesterol?
Hummus is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Hummus is lower in Saturated Fat (difference - 12.634g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 38mg)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $1.5)
Which food is richer in vitamins?
Chocolate chip cookie is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)