Hummus vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the main differences between hummus and chocolate chip cookie?
- Hummus is richer in copper, folate, phosphorus, vitamin B6, and zinc, while chocolate chip cookie is higher in selenium, vitamin A, and vitamin B2.
- Chocolate chip cookie's daily need coverage for saturated fat is 63% higher.
- Chocolate chip cookie has 3 times less folate than hummus. Hummus has 83µg of folate, while chocolate chip cookie has 33µg.
- Hummus is lower in saturated fat.
- Chocolate chip cookie has a higher glycemic index (50) than hummus (6).
We used Hummus, commercial and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.1% |
| Contains more CopperCopper | +36.5% |
| Contains more ZincZinc | +94.7% |
| Contains more PhosphorusPhosphorus | +76% |
| Contains more ManganeseManganese | +16.6% |
| Contains more SeleniumSelenium | +330.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +138.1% |
| Contains more FolateFolate | +151.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.6% |
| Contains more Vitamin B3Vitamin B3 | +134.5% |
| Contains more Vitamin B5Vitamin B5 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.437g | 14.071g | 57% |
| Fats | 9.6g | 28.4g | 29% |
| Fiber | 6g | 24% | |
| Cholesterol | 0mg | 70mg | 23% |
| Calories | 166kcal | 488kcal | 16% |
| Selenium | 2.6µg | 11.2µg | 16% |
| Copper | 0.527mg | 0.386mg | 16% |
| Carbs | 14.29g | 58.2g | 15% |
| Vitamin A | 139µg | 15% | |
| Folate | 83µg | 33µg | 13% |
| Phosphorus | 176mg | 100mg | 11% |
| Monounsaturated fat | 4.039g | 8.241g | 11% |
| Vitamin B2 | 0.064mg | 0.177mg | 9% |
| Vitamin B6 | 0.2mg | 0.084mg | 9% |
| Zinc | 1.83mg | 0.94mg | 8% |
| Polyunsaturated fat | 3.613g | 4.541g | 6% |
| Vitamin B3 | 0.582mg | 1.365mg | 5% |
| Manganese | 0.773mg | 0.663mg | 5% |
| Protein | 7.9g | 5.7g | 4% |
| Magnesium | 71mg | 55mg | 4% |
| Vitamin B5 | 0.132mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Sodium | 379mg | 341mg | 2% |
| Iron | 2.44mg | 2.48mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 8.29g | 58.2g | N/A |
| Calcium | 38mg | 38mg | 0% |
| Potassium | 228mg | 221mg | 0% |
| Vitamin B1 | 0.18mg | 0.184mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +38.6% |
| Contains more WaterWater | +1068.2% |
| Contains more FatsFats | +195.8% |
| Contains more CarbsCarbs | +307.3% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -89.8% |
| Contains more Mono. FatMonounsaturated fat | +104% |
| Contains more Poly. FatPolyunsaturated fat | +25.7% |
