Hummus vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are hummus and chocolate ice cream different?
- Hummus is richer in copper, manganese, fiber, iron, folate, vitamin B1, and zinc, while chocolate ice cream is higher in vitamin B12.
- Hummus covers your daily need for copper, 44% more than chocolate ice cream.
- Hummus contains 6 times more manganese than chocolate ice cream. Hummus contains 0.773mg of manganese, while chocolate ice cream contains 0.14mg.
- Chocolate ice cream is lower in sodium.
- Chocolate ice cream has a higher glycemic index (62) than hummus (6).
Hummus, commercial and Ice creams, chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.8% |
| Contains more IronIron | +162.4% |
| Contains more CopperCopper | +290.4% |
| Contains more ZincZinc | +215.5% |
| Contains more PhosphorusPhosphorus | +64.5% |
| Contains more ManganeseManganese | +452.1% |
| Contains more CalciumCalcium | +186.8% |
| Contains less SodiumSodium | -79.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +328.6% |
| Contains more Vitamin B3Vitamin B3 | +157.5% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more FolateFolate | +418.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +203.1% |
| Contains more Vitamin B5Vitamin B5 | +319.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.135mg | 44% |
| Manganese | 0.773mg | 0.14mg | 28% |
| Saturated fat | 1.437g | 6.8g | 24% |
| Polyunsaturated fat | 3.613g | 0.41g | 21% |
| Fiber | 6g | 1.2g | 19% |
| Iron | 2.44mg | 0.93mg | 19% |
| Folate | 83µg | 16µg | 17% |
| Sodium | 379mg | 76mg | 13% |
| Vitamin A | 118µg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B1 | 0.18mg | 0.042mg | 12% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B6 | 0.2mg | 0.055mg | 11% |
| Zinc | 1.83mg | 0.58mg | 11% |
| Magnesium | 71mg | 29mg | 10% |
| Phosphorus | 176mg | 107mg | 10% |
| Vitamin B2 | 0.064mg | 0.194mg | 10% |
| Protein | 7.9g | 3.8g | 8% |
| Vitamin B5 | 0.132mg | 0.554mg | 8% |
| Calcium | 38mg | 109mg | 7% |
| Carbs | 14.29g | 28.2g | 5% |
| Choline | 22.5mg | 4% | |
| Calories | 166kcal | 216kcal | 3% |
| Vitamin B3 | 0.582mg | 0.226mg | 2% |
| Vitamin E | 0.3mg | 2% | |
| Monounsaturated fat | 4.039g | 3.21g | 2% |
| Fats | 9.6g | 11g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 228mg | 249mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 3mg | 1% | |
| Net carbs | 8.29g | 27g | N/A |
| Sugar | 25.36g | N/A | |
| Selenium | 2.6µg | 2.5µg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +107.9% |
| Contains more WaterWater | +19.6% |
| Contains more OtherOther | +24.6% |
| Contains more FatsFats | +14.6% |
| Contains more CarbsCarbs | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +25.8% |
| Contains more Poly. FatPolyunsaturated fat | +781.2% |
