Hummus vs. Clementine — In-Depth Nutrition Comparison
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Differences between hummus and clementine
- Hummus has more copper, manganese, iron, phosphorus, fiber, zinc, folate, and magnesium, while clementine has more vitamin C.
- Clementine's daily need coverage for vitamin C is 54% higher.
- Clementine contains 379 times less sodium than hummus. Hummus contains 379mg of sodium, while clementine contains 1mg.
- Hummus has a lower glycemic index. The glycemic index of hummus is 6, while the glycemic index of clementine is 47.
The food types used in this comparison are Hummus, commercial and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +610% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +1125.6% |
| Contains more ZincZinc | +2950% |
| Contains more PhosphorusPhosphorus | +738.1% |
| Contains more ManganeseManganese | +3260.9% |
| Contains more SeleniumSelenium | +2500% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more FolateFolate | +245.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.043mg | 54% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Manganese | 0.773mg | 0.023mg | 33% |
| Iron | 2.44mg | 0.14mg | 29% |
| Polyunsaturated fat | 3.613g | 24% | |
| Phosphorus | 176mg | 21mg | 22% |
| Fiber | 6g | 1.7g | 17% |
| Sodium | 379mg | 1mg | 16% |
| Zinc | 1.83mg | 0.06mg | 16% |
| Folate | 83µg | 24µg | 15% |
| Magnesium | 71mg | 10mg | 15% |
| Fats | 9.6g | 0.15g | 15% |
| Protein | 7.9g | 0.85g | 14% |
| Vitamin B6 | 0.2mg | 0.075mg | 10% |
| Monounsaturated fat | 4.039g | 10% | |
| Vitamin B1 | 0.18mg | 0.086mg | 8% |
| Saturated fat | 1.437g | 7% | |
| Calories | 166kcal | 47kcal | 6% |
| Selenium | 2.6µg | 0.1µg | 5% |
| Vitamin B2 | 0.064mg | 0.03mg | 3% |
| Choline | 14mg | 3% | |
| Potassium | 228mg | 177mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Calcium | 38mg | 30mg | 1% |
| Carbs | 14.29g | 12.02g | 1% |
| Net carbs | 8.29g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Vitamin B3 | 0.582mg | 0.636mg | 0% |
| Vitamin B5 | 0.132mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +829.4% |
| Contains more FatsFats | +6300% |
| Contains more CarbsCarbs | +18.9% |
| Contains more OtherOther | +305% |
| Contains more WaterWater | +30% |
