Hummus vs. Cocoa bean — In-Depth Nutrition Comparison
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The main differences between hummus and cocoa bean
- Cocoa bean is richer than hummus in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
- Daily need coverage for copper for cocoa bean is 342% higher.
- Hummus contains less saturated fat.
Food types used in this article are Hummus, commercial and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +570.4% |
| Contains more CalciumCalcium | +192.1% |
| Contains more PotassiumPotassium | +1000.4% |
| Contains more IronIron | +536.1% |
| Contains more CopperCopper | +584.4% |
| Contains more ZincZinc | +248.1% |
| Contains more PhosphorusPhosphorus | +313.6% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +383.4% |
| Contains more SeleniumSelenium | +407.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
| Contains more FolateFolate | +159.4% |
| Contains more Vitamin B2Vitamin B2 | +618.8% |
| Contains more Vitamin B3Vitamin B3 | +312.4% |
| Contains more Vitamin B5Vitamin B5 | +92.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 3.607mg | 342% |
| Iron | 2.44mg | 15.52mg | 164% |
| Manganese | 0.773mg | 3.737mg | 129% |
| Magnesium | 71mg | 476mg | 96% |
| Fiber | 6g | 29.8g | 95% |
| Phosphorus | 176mg | 728mg | 79% |
| Potassium | 228mg | 2509mg | 67% |
| Zinc | 1.83mg | 6.37mg | 41% |
| Vitamin B2 | 0.064mg | 0.46mg | 30% |
| Saturated fat | 1.437g | 7.76g | 29% |
| Polyunsaturated fat | 3.613g | 0.42g | 21% |
| Protein | 7.9g | 18.1g | 20% |
| Caffeine | 78mg | 20% | |
| Selenium | 2.6µg | 13.2µg | 19% |
| Sodium | 379mg | 19mg | 16% |
| Carbs | 14.29g | 58.3g | 15% |
| Folate | 83µg | 32µg | 13% |
| Vitamin B3 | 0.582mg | 2.4mg | 11% |
| Calcium | 38mg | 111mg | 7% |
| Vitamin B1 | 0.18mg | 0.11mg | 6% |
| Vitamin B6 | 0.2mg | 0.118mg | 6% |
| Fats | 9.6g | 13.1g | 5% |
| Calories | 166kcal | 220kcal | 3% |
| Vitamin B5 | 0.132mg | 0.254mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Monounsaturated fat | 4.039g | 4.39g | 1% |
| Net carbs | 8.29g | 28.5g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
| Contains more WaterWater | +2366.3% |
| Contains more ProteinProtein | +129.1% |
| Contains more FatsFats | +36.5% |
| Contains more CarbsCarbs | +308% |
| Contains more OtherOther | +381.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
| Contains less Sat. FatSaturated fat | -81.5% |
| Contains more Poly. FatPolyunsaturated fat | +760.2% |
~equal in
Monounsaturated fat
~4.39g
