Hummus vs. Coleslaw — In-Depth Nutrition Comparison
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A recap on differences between hummus and coleslaw
- Hummus is higher in copper, manganese, iron, phosphorus, fiber, zinc, magnesium, and vitamin B1, yet coleslaw is higher in vitamin C.
- Hummus covers your daily copper needs 57% more than coleslaw.
- Hummus contains 13 times more zinc than coleslaw. While hummus contains 1.83mg of zinc, coleslaw contains only 0.14mg.
- The amount of sodium in coleslaw is lower.
- The glycemic index of hummus is lower.
Food varieties used in this article are Hummus, commercial and Fast foods, coleslaw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +26.7% |
| Contains more PotassiumPotassium | +76.7% |
| Contains more IronIron | +1009.1% |
| Contains more CopperCopper | +3413.3% |
| Contains more ZincZinc | +1207.1% |
| Contains more PhosphorusPhosphorus | +780% |
| Contains more ManganeseManganese | +657.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +592.3% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +182.5% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Copper | 0.527mg | 0.015mg | 57% |
| Manganese | 0.773mg | 0.102mg | 29% |
| Iron | 2.44mg | 0.22mg | 28% |
| Phosphorus | 176mg | 20mg | 22% |
| Folate | 83µg | 21% | |
| Fiber | 6g | 1.9g | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Zinc | 1.83mg | 0.14mg | 15% |
| Magnesium | 71mg | 8mg | 15% |
| Protein | 7.9g | 0.95g | 14% |
| Vitamin B1 | 0.18mg | 0.026mg | 13% |
| Polyunsaturated fat | 3.613g | 5.348g | 12% |
| Sodium | 379mg | 203mg | 8% |
| Vitamin B6 | 0.2mg | 0.112mg | 7% |
| Selenium | 2.6µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 228mg | 129mg | 3% |
| Monounsaturated fat | 4.039g | 2.671g | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B2 | 0.064mg | 0.02mg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.582mg | 0.206mg | 2% |
| Vitamin B5 | 0.132mg | 0.246mg | 2% |
| Saturated fat | 1.437g | 1.599g | 1% |
| Calories | 166kcal | 153kcal | 1% |
| Calcium | 38mg | 30mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 9.6g | 9.91g | 0% |
| Carbs | 14.29g | 14.89g | 0% |
| Net carbs | 8.29g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +731.6% |
| Contains more OtherOther | +95.2% |
| Contains more WaterWater | +10.3% |
~equal in
Fats
~9.91g
~equal in
Carbs
~14.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +51.2% |
| Contains more Poly. FatPolyunsaturated fat | +48% |
