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  6. Hummus vs. Cookie dough

Hummus vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between hummus and cookie dough

  • Hummus has more copper, fiber, vitamin B6, folate, zinc, phosphorus, and magnesium; however, cookie dough is richer in selenium and vitamin B3.
  • Hummus covers your daily copper needs 46% more than cookie dough.
  • Cookie dough has 5 times less vitamin B6 than hummus. Hummus has 0.2mg of vitamin B6, while cookie dough has 0.041mg.
  • Hummus contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Hummus, commercial and Cookies, oatmeal, refrigerated dough.

Infographic

Hummus vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +153.6%
Contains more CalciumCalcium +22.6%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +14%
Contains more CopperCopper +379.1%
Contains more ZincZinc +185.9%
Contains more PhosphorusPhosphorus +69.2%
Contains less SodiumSodium -22.4%
Contains more SeleniumSelenium +250%
~equal in Manganese ~0.765mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
Hummus
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B6Vitamin B6 +387.8%
Contains more FolateFolate +137.1%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +131.3%
Contains more Vitamin B3Vitamin B3 +220.4%
Contains more Vitamin B5Vitamin B5 +181.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hummus Cookie dough DV% diff.
Copper 0.527mg 0.11mg 46%
Monounsaturated fat 4.039g 10.531g 16%
Carbs 14.29g 59.1g 15%
Saturated fat 1.437g 4.751g 15%
Fats 9.6g 18.9g 14%
Fiber 6g 2.5g 14%
Calories 166kcal 424kcal 13%
Selenium 2.6µg 9.1µg 12%
Folate 83µg 35µg 12%
Vitamin B6 0.2mg 0.041mg 12%
Zinc 1.83mg 0.64mg 11%
Magnesium 71mg 28mg 10%
Phosphorus 176mg 104mg 10%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.582mg 1.865mg 8%
Polyunsaturated fat 3.613g 2.592g 7%
Vitamin B2 0.064mg 0.148mg 6%
Vitamin B1 0.18mg 0.234mg 5%
Protein 7.9g 5.4g 5%
Vitamin B5 0.132mg 0.372mg 5%
Sodium 379mg 294mg 4%
Iron 2.44mg 2.14mg 4%
Vitamin B12 0µg 0.04µg 2%
Potassium 228mg 147mg 2%
Calcium 38mg 31mg 1%
Net carbs 8.29g 56.6g N/A
Vitamin A 4µg 0%
Manganese 0.773mg 0.765mg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
Hummus
3
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +46.3%
Contains more WaterWater +335.2%
Contains more OtherOther +24.6%
Contains more FatsFats +96.9%
Contains more CarbsCarbs +313.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hummus
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -69.8%
Contains more Poly. FatPolyunsaturated fat +39.4%
Contains more Mono. FatMonounsaturated fat +160.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.