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Hummus vs. Corn syrup — In-Depth Nutrition Comparison

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What are the differences between hummus and corn syrup?

  • The amount of copper, manganese, iron, fiber, phosphorus, folate, zinc, magnesium, vitamin B6, and vitamin B1 in hummus is higher than in corn syrup.
  • Hummus's daily need coverage for copper is 53% more.
  • Hummus has a lower glycemic index (6) than corn syrup (90).

We used Hummus, commercial and Syrups, corn, dark types in this article.

Infographic

Hummus vs Corn syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 5.4% 3.9% 14% 18% 1.1% 4.7% 20% 13% 16%
Contains more MagnesiumMagnesium +787.5%
Contains more CalciumCalcium +111.1%
Contains more PotassiumPotassium +418.2%
Contains more IronIron +559.5%
Contains more CopperCopper +894.3%
Contains more ZincZinc +4475%
Contains more PhosphorusPhosphorus +1500%
Contains more ManganeseManganese +673%
Contains less SodiumSodium -59.1%
Contains more SeleniumSelenium +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hummus
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 2.1% 0.38% 1.4% 2.1% 0% 0% 0% 7.3%
Contains more Vitamin B1Vitamin B1 +1536.4%
Contains more Vitamin B2Vitamin B2 +611.1%
Contains more Vitamin B3Vitamin B3 +2810%
Contains more Vitamin B5Vitamin B5 +473.9%
Contains more Vitamin B6Vitamin B6 +2122.2%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hummus Corn syrup DV% diff.
Copper 0.527mg 0.053mg 53%
Manganese 0.773mg 0.1mg 29%
Iron 2.44mg 0.37mg 26%
Polyunsaturated fat 3.613g 0g 24%
Fiber 6g 0g 24%
Phosphorus 176mg 11mg 24%
Folate 83µg 0µg 21%
Carbs 14.29g 77.59g 21%
Zinc 1.83mg 0.04mg 16%
Protein 7.9g 0g 16%
Magnesium 71mg 8mg 15%
Fats 9.6g 0g 15%
Vitamin B6 0.2mg 0.009mg 15%
Vitamin B1 0.18mg 0.011mg 14%
Monounsaturated fat 4.039g 0g 10%
Sodium 379mg 155mg 10%
Saturated fat 1.437g 0g 7%
Calories 166kcal 286kcal 6%
Potassium 228mg 44mg 5%
Vitamin B2 0.064mg 0.009mg 4%
Vitamin B3 0.582mg 0.02mg 4%
Choline 13.3mg 2%
Calcium 38mg 18mg 2%
Vitamin B5 0.132mg 0.023mg 2%
Selenium 2.6µg 2.9µg 1%
Net carbs 8.29g 77.59g N/A
Sugar 77.59g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hummus
4
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
78% 22%
Protein: 0 g
Fats: 0 g
Carbs: 77.59 g
Water: 22.01 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +202.5%
Contains more OtherOther +305%
Contains more CarbsCarbs +443%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients
  2. Corn syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168836/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.