Hummus vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between hummus and corn syrup?
- The amount of copper, manganese, iron, fiber, phosphorus, folate, zinc, magnesium, vitamin B6, and vitamin B1 in hummus is higher than in corn syrup.
- Hummus's daily need coverage for copper is 53% more.
- Hummus has a lower glycemic index (6) than corn syrup (90).
We used Hummus, commercial and Syrups, corn, dark types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +787.5% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +418.2% |
| Contains more IronIron | +559.5% |
| Contains more CopperCopper | +894.3% |
| Contains more ZincZinc | +4475% |
| Contains more PhosphorusPhosphorus | +1500% |
| Contains more ManganeseManganese | +673% |
| Contains less SodiumSodium | -59.1% |
| Contains more SeleniumSelenium | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1536.4% |
| Contains more Vitamin B2Vitamin B2 | +611.1% |
| Contains more Vitamin B3Vitamin B3 | +2810% |
| Contains more Vitamin B5Vitamin B5 | +473.9% |
| Contains more Vitamin B6Vitamin B6 | +2122.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.053mg | 53% |
| Manganese | 0.773mg | 0.1mg | 29% |
| Iron | 2.44mg | 0.37mg | 26% |
| Polyunsaturated fat | 3.613g | 0g | 24% |
| Fiber | 6g | 0g | 24% |
| Phosphorus | 176mg | 11mg | 24% |
| Folate | 83µg | 0µg | 21% |
| Carbs | 14.29g | 77.59g | 21% |
| Zinc | 1.83mg | 0.04mg | 16% |
| Protein | 7.9g | 0g | 16% |
| Magnesium | 71mg | 8mg | 15% |
| Fats | 9.6g | 0g | 15% |
| Vitamin B6 | 0.2mg | 0.009mg | 15% |
| Vitamin B1 | 0.18mg | 0.011mg | 14% |
| Monounsaturated fat | 4.039g | 0g | 10% |
| Sodium | 379mg | 155mg | 10% |
| Saturated fat | 1.437g | 0g | 7% |
| Calories | 166kcal | 286kcal | 6% |
| Potassium | 228mg | 44mg | 5% |
| Vitamin B2 | 0.064mg | 0.009mg | 4% |
| Vitamin B3 | 0.582mg | 0.02mg | 4% |
| Choline | 13.3mg | 2% | |
| Calcium | 38mg | 18mg | 2% |
| Vitamin B5 | 0.132mg | 0.023mg | 2% |
| Selenium | 2.6µg | 2.9µg | 1% |
| Net carbs | 8.29g | 77.59g | N/A |
| Sugar | 77.59g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +202.5% |
| Contains more OtherOther | +305% |
| Contains more CarbsCarbs | +443% |
