Hummus vs. Dried fruit — In-Depth Nutrition Comparison

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Significant differences between hummus and dried fruit

Hummus has more manganese, copper, folate, phosphorus, vitamin B1, and zinc; however, dried fruit is richer in vitamin A, potassium, and vitamin B3.
Dried fruit covers your daily vitamin A needs 71% more than hummus.
Dried fruit has 38 times less sodium than hummus. Hummus has 379mg of sodium, while dried fruit has 10mg.
Dried fruit has a higher glycemic index. The glycemic index of dried fruit is 31, while the glycemic index of hummus is 6.

Specific food types used in this comparison are Hummus, commercial and Apricots, dried, sulfured, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Dried fruit

Contains more MagnesiumMagnesium	+121.9%
Contains more CopperCopper	+53.6%
Contains more ZincZinc	+369.2%
Contains more PhosphorusPhosphorus	+147.9%
Contains more ManganeseManganese	+228.9%
Contains more SeleniumSelenium	+18.2%

Contains more CalciumCalcium	+44.7%
Contains more PotassiumPotassium	+409.6%
Contains less SodiumSodium	-97.4%

~equal in Iron ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hummus

Dried fruit

Contains more Vitamin B1Vitamin B1	+1100%
Contains more Vitamin B6Vitamin B6	+39.9%
Contains more FolateFolate	+730%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+15.6%
Contains more Vitamin B3Vitamin B3	+344.8%
Contains more Vitamin B5Vitamin B5	+290.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		4.33mg	29%
Potassium	228mg	1162mg	27%
Polyunsaturated fat	3.613g	0.074g	24%
Manganese	0.773mg	0.235mg	23%
Copper	0.527mg	0.343mg	20%
Vitamin A		180µg	20%
Folate	83µg	10µg	18%
Fructose		12.47g	16%
Carbs	14.29g	62.64g	16%
Sodium	379mg	10mg	16%
Phosphorus	176mg	71mg	15%
Vitamin B1	0.18mg	0.015mg	14%
Fats	9.6g	0.51g	14%
Vitamin B3	0.582mg	2.589mg	13%
Zinc	1.83mg	0.39mg	13%
Monounsaturated fat	4.039g	0.074g	10%
Magnesium	71mg	32mg	9%
Protein	7.9g	3.39g	9%
Vitamin B5	0.132mg	0.516mg	8%
Saturated fat	1.437g	0.017g	6%
Fiber	6g	7.3g	5%
Vitamin B6	0.2mg	0.143mg	4%
Calories	166kcal	241kcal	4%
Iron	2.44mg	2.66mg	3%
Vitamin K		3.1µg	3%
Choline		13.9mg	3%
Calcium	38mg	55mg	2%
Vitamin B2	0.064mg	0.074mg	1%
Selenium	2.6µg	2.2µg	1%
Vitamin C	0mg	1mg	1%
Net carbs	8.29g	55.34g	N/A
Sugar		53.44g	N/A
Starch		0.35g	0%
Tryptophan		0.016mg	0%
Threonine		0.073mg	0%
Isoleucine		0.063mg	0%
Leucine		0.105mg	0%
Lysine		0.083mg	0%
Methionine		0.015mg	0%
Phenylalanine		0.062mg	0%
Valine		0.078mg	0%
Histidine		0.047mg	0%