Hummus vs. Feijoa — In-Depth Nutrition Comparison
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Important differences between hummus and feijoa
- Hummus has more copper, manganese, iron, phosphorus, zinc, folate, magnesium, and vitamin B1; however, feijoa has more vitamin C.
- Hummus's daily need coverage for copper is 55% more.
- Hummus has 126 times more sodium than feijoa. Hummus has 379mg of sodium, while feijoa has 3mg.
- Feijoa has a higher glycemic index than hummus.
The food varieties used in the comparison are Hummus, commercial and Feijoa, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more CalciumCalcium | +123.5% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more IronIron | +1642.9% |
| Contains more CopperCopper | +1363.9% |
| Contains more ZincZinc | +2950% |
| Contains more PhosphorusPhosphorus | +826.3% |
| Contains more ManganeseManganese | +820.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2900% |
| Contains more Vitamin B2Vitamin B2 | +255.6% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B6Vitamin B6 | +198.5% |
| Contains more FolateFolate | +260.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 0.036mg | 55% |
| Vitamin C | 0mg | 32.9mg | 37% |
| Manganese | 0.773mg | 0.084mg | 30% |
| Iron | 2.44mg | 0.14mg | 29% |
| Polyunsaturated fat | 3.613g | 0.136g | 23% |
| Phosphorus | 176mg | 19mg | 22% |
| Zinc | 1.83mg | 0.06mg | 16% |
| Sodium | 379mg | 3mg | 16% |
| Magnesium | 71mg | 9mg | 15% |
| Vitamin B1 | 0.18mg | 0.006mg | 15% |
| Folate | 83µg | 23µg | 15% |
| Protein | 7.9g | 0.71g | 14% |
| Fats | 9.6g | 0.42g | 14% |
| Monounsaturated fat | 4.039g | 0.056g | 10% |
| Vitamin B6 | 0.2mg | 0.067mg | 10% |
| Saturated fat | 1.437g | 0.104g | 6% |
| Calories | 166kcal | 61kcal | 5% |
| Selenium | 2.6µg | 5% | |
| Fructose | 2.95g | 4% | |
| Vitamin B2 | 0.064mg | 0.018mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B5 | 0.132mg | 0.233mg | 2% |
| Fiber | 6g | 6.4g | 2% |
| Potassium | 228mg | 172mg | 2% |
| Calcium | 38mg | 17mg | 2% |
| Vitamin B3 | 0.582mg | 0.295mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 8.29g | 8.81g | N/A |
| Carbs | 14.29g | 15.21g | 0% |
| Sugar | 8.2g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1012.7% |
| Contains more FatsFats | +2185.7% |
| Contains more OtherOther | +326.3% |
| Contains more WaterWater | +25.1% |
~equal in
Carbs
~15.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7112.5% |
| Contains more Poly. FatPolyunsaturated fat | +2556.6% |
| Contains less Sat. FatSaturated fat | -92.8% |
