Hummus vs. Feta — In-Depth Nutrition Comparison
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What are the differences between hummus and feta?
- Hummus is higher in copper, manganese, and fiber; however, feta is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
- Feta's daily need coverage for vitamin B12 is 70% more.
- Hummus has less sodium.
- Hummus has a lower glycemic index (6) than feta (27).
We used Hummus, commercial and Cheese, feta types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +273.7% |
| Contains more PotassiumPotassium | +267.7% |
| Contains more IronIron | +275.4% |
| Contains more CopperCopper | +1546.9% |
| Contains less SodiumSodium | -58.7% |
| Contains more ManganeseManganese | +2660.7% |
| Contains more CalciumCalcium | +1197.4% |
| Contains more ZincZinc | +57.4% |
| Contains more PhosphorusPhosphorus | +91.5% |
| Contains more SeleniumSelenium | +476.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.9% |
| Contains more FolateFolate | +159.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1218.8% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B5Vitamin B5 | +632.6% |
| Contains more Vitamin B6Vitamin B6 | +112% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.69µg | 70% |
| Saturated fat | 1.437g | 14.946g | 61% |
| Vitamin B2 | 0.064mg | 0.844mg | 60% |
| Copper | 0.527mg | 0.032mg | 55% |
| Calcium | 38mg | 493mg | 46% |
| Manganese | 0.773mg | 0.028mg | 32% |
| Cholesterol | 0mg | 89mg | 30% |
| Fiber | 6g | 0g | 24% |
| Sodium | 379mg | 917mg | 23% |
| Phosphorus | 176mg | 337mg | 23% |
| Selenium | 2.6µg | 15µg | 23% |
| Iron | 2.44mg | 0.65mg | 22% |
| Polyunsaturated fat | 3.613g | 0.591g | 20% |
| Fats | 9.6g | 21.28g | 18% |
| Vitamin B6 | 0.2mg | 0.424mg | 17% |
| Vitamin B5 | 0.132mg | 0.967mg | 17% |
| Vitamin A | 125µg | 14% | |
| Protein | 7.9g | 14.21g | 13% |
| Folate | 83µg | 32µg | 13% |
| Magnesium | 71mg | 19mg | 12% |
| Zinc | 1.83mg | 2.88mg | 10% |
| Calories | 166kcal | 264kcal | 5% |
| Potassium | 228mg | 62mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin B3 | 0.582mg | 0.991mg | 3% |
| Carbs | 14.29g | 4.09g | 3% |
| Vitamin B1 | 0.18mg | 0.154mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0IU | 16IU | 2% |
| Monounsaturated fat | 4.039g | 4.623g | 1% |
| Vitamin E | 0.18mg | 1% | |
| Net carbs | 8.29g | 4.09g | N/A |
| Sugar | 4.09g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +249.4% |
| Contains more WaterWater | +20.6% |
| Contains more ProteinProtein | +79.9% |
| Contains more FatsFats | +121.7% |
| Contains more OtherOther | +221% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +511.3% |
| Contains more Mono. FatMonounsaturated fat | +14.5% |
