Hummus vs. Fettuccine — In-Depth Nutrition Comparison
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Significant differences between hummus and fettuccine
- Hummus has more iron, phosphorus, folate, fiber, zinc, magnesium, vitamin B6, and vitamin B1; however, fettuccine is richer in vitamin B3.
- Hummus covers your daily iron needs 23% more than fettuccine.
- Fettuccine has 18 times less zinc than hummus. Hummus has 1.83mg of zinc, while fettuccine has 0.1mg.
- Fettuccine contains less sodium.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Hummus, commercial and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1083.3% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +306.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1730% |
| Contains more PhosphorusPhosphorus | +604% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +1283.3% |
| Contains more Vitamin B3Vitamin B3 | +209.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.527mg | 59% | |
| Manganese | 0.773mg | 34% | |
| Iron | 2.44mg | 0.6mg | 23% |
| Phosphorus | 176mg | 25mg | 22% |
| Polyunsaturated fat | 3.613g | 0.4g | 21% |
| Folate | 83µg | 6µg | 19% |
| Fiber | 6g | 2g | 16% |
| Zinc | 1.83mg | 0.1mg | 16% |
| Magnesium | 71mg | 6mg | 15% |
| Vitamin B6 | 0.2mg | 0.05mg | 12% |
| Fats | 9.6g | 2.7g | 11% |
| Sodium | 379mg | 166mg | 9% |
| Monounsaturated fat | 4.039g | 0.9g | 8% |
| Vitamin B3 | 0.582mg | 1.8mg | 8% |
| Vitamin B1 | 0.18mg | 0.09mg | 8% |
| Cholesterol | 0mg | 14mg | 5% |
| Selenium | 2.6µg | 5% | |
| Vitamin B5 | 0.132mg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Calories | 166kcal | 99kcal | 3% |
| Protein | 7.9g | 6.2g | 3% |
| Potassium | 228mg | 168mg | 2% |
| Saturated fat | 1.437g | 0.9g | 2% |
| Calcium | 38mg | 28mg | 1% |
| Net carbs | 8.29g | 12g | N/A |
| Carbs | 14.29g | 14g | 0% |
| Sugar | 1.3g | N/A | |
| Vitamin B2 | 0.064mg | 0.07mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +27.4% |
| Contains more FatsFats | +255.6% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +17.3% |
~equal in
Carbs
~14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +348.8% |
| Contains more Poly. FatPolyunsaturated fat | +803.3% |
| Contains less Sat. FatSaturated fat | -37.4% |
